In this fourth episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Volume Training, doing an Arm Day volume workout on Day Four!
The Tri-Phase workout split is arranged in a way that your muscles have ample time to recover which plays a key roll in achieving and maintaining your fitness goals and aspirations. Marc Lobliner, owner of Scivation, and Derek Charlebois, Marketing Manager at Scivation, have taken the time to come to Boise, Idaho and share this new program with Bodybuilding.com readers!
Click Image To Enlarge. Marc "The Machine" Lobliner & Derek "Beast" Charlebois.
The Tri-Phase Arm Day training session aims to strengthen the biceps, triceps, and forearms with key compound movement exercises.
RELATED ARTICLE
LiftRite Video Guide: Tri-Phase 4 Day Split. In this episode you will see the 1st of three episodes that will walk you through a new innovative 4-day, tried and true workout split for maximum results. [ Click here to learn more. ]
Phase #1: Volume
Day Four: Arms Workout!
Click The Play Button To Start The Video. Or Download Here: Windows Media (32.1 MB) - Video iPod (69.9 MB)
Biceps Exercises Performed In This Workout:
Barbell Curls
Single-Arm Alternating Dumbbell Curls
Triceps & Forearm Exercises Performed In This Workout:
Close-Grip Bench Press
Lying Triceps Extensions (Skull Crushers)
Barbell Forearm Curls
Next Episode
Check back soon for Episode #5 of "Scivation Tri-Phase Training."
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Day Four: Arms Workout!
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