Tri-Phase Training, Part 3 - Volume: Leg Day, Day 3.

In this third episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Training, doing a Leg Day volume workout on Day Three!

Need a new workout regimen to bust through a plateau? Well, this 4-day workout split will give you a fresh and innovative approach to attack your body from all angles!

This regimen utilizes basic compound exercises that have been compiled to maximize the stress on every major body part with a rep range of 6-10 for true size and strength gains. This Tri-Phase Training program is brought to you by Scivation.

The Tri-Phase workout split is arranged in a way that your muscles have ample time to recover which plays a key roll in achieving and maintaining your fitness goals and aspirations. Marc Lobliner, owner of Scivation, and Derek Charlebois, Marketing Manager at Scivation, have taken the time to come to Boise, Idaho and share this new program with readers!

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Marc "The Machine" Lobliner & Derek "Beast" Charlebois.

That is why here at we have spent countless hours building the best online exercise, anatomy and nutrition guides to help you bust through plateaus and achieve the look you have always wanted!

LiftRite Video Guide: Tri-Phase 4 Day Split LiftRite Video Guide: Tri-Phase 4 Day Split.
In this episode you will see the 1st of three episodes that will walk you through a new innovative 4-day, tried and true workout split for maximum results.
[ Click here to learn more. ]

The Tri-Phase Leg Day training session aims to strengthen the quadriceps, hamstrings, and calves with key compound movement exercises.

Phase #1: Volume

Day Three: Leg Day Workout!

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Windows Media (32.0 MB) - Video iPod (69.8 MB)

Upper Leg Exercises Performed In This Workout:

  • Squats
  • Stiff-Legged Deadlifts
  • Leg Press
  • Leg Curls

Lower Leg Exercises Performed In This Workout:

  • Seated Calf Raises
  • Standing Calf Raises

Next Episode

Check back soon for Episode #4 of "Scivation Tri-Phase Training."

All of SciVation's Tri-Phase video episodes are available on their Tri-Phase Training series main page.

Also, don't forget to check out the BodySpace profiles for Marc "The Machine" Lobliner, Derek "Beast" Charlesbois, and "Gold's" Jim Britain (let them know what you think of their new training show!)