Did you know?
Marc was the 2007 Lightweight Open Men's Winner at the NPC Heart of Texas Bodybuilding Show!
In this third episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Training, doing a Leg Day volume workout on Day Three!
Need a new workout regimen to bust through a plateau? Well, this 4-day workout split will give you a fresh and innovative approach to attack your body from all angles!
This regimen utilizes basic compound exercises that have been compiled to maximize the stress on every major body part with a rep range of 6-10 for true size and strength gains. This Tri-Phase Training program is brought to you by Scivation.
The Tri-Phase workout split is arranged in a way that your muscles have ample time to recover which plays a key roll in achieving and maintaining your fitness goals and aspirations. Marc Lobliner, owner of Scivation, and Derek Charlebois, Marketing Manager at Scivation, have taken the time to come to Boise, Idaho and share this new program with Bodybuilding.com readers!
Click Image To Enlarge. Marc "The Machine" Lobliner & Derek "Beast" Charlebois.
That is why here at Bodybuilding.com we have spent countless hours building the best online exercise, anatomy and nutrition guides to help you bust through plateaus and achieve the look you have always wanted!
RELATED ARTICLE
LiftRite Video Guide: Tri-Phase 4 Day Split. In this episode you will see the 1st of three episodes that will walk you through a new innovative 4-day, tried and true workout split for maximum results. [ Click here to learn more. ]
The Tri-Phase Leg Day training session aims to strengthen the quadriceps, hamstrings, and calves with key compound movement exercises.
Phase #1: Volume
Day Three: Leg Day Workout!
Click The Play Button To Start The Video. Or Download Here: Windows Media (32.0 MB) - Video iPod (69.8 MB)
Upper Leg Exercises Performed In This Workout:
Squats
Stiff-Legged Deadlifts
Leg Press
Leg Curls
Lower Leg Exercises Performed In This Workout:
Seated Calf Raises
Standing Calf Raises
Next Episode
Check back soon for Episode #4 of "Scivation Tri-Phase Training."
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Click Image To Enlarge. 
Day Three: Leg Day Workout!
