By: Marc Lobliner

Need a new workout regimen to bust through a plateau? Well, this 4-day workout split will give you a fresh and innovative approach to attack your body from all angles!

This regimen utilizes basic compound exercises that have been compiled to maximize the stress on every major bodypart with a rep range of 6-10 for true size and strength gains. This Tri-Phase Training program is brought to you by Scivation.

The Tri-Phase workout split is arranged in a way that your muscles have ample time to recover which plays a key roll in achieving and maintaining your fitness goals and aspirations. Marc Lobliner, owner of Scivation, and Derek Charlebois, Marketing Manager at Scivation, have taken the time to come to the thriving metropolis of Boise, Idaho and share this new program with us!

Click Image To Enlarge.
Marc Lobliner (left), Derek Charlebois' (right).

That is why here at Bodybuilding.com we have spent countless hours building the best online exercise, anatomy and nutrition guides to help you bust through plateaus and achieve the look you have always wanted!

RELATED ARTICLE

LiftRite Video Guide: Tri-Phase 4 Day Split. In this episode you will see the 1st of three episodes that will walk you through a new innovative 4-day, tried and true workout split for maximum results. [ Click here to learn more. ]

Phase #1: Volume

Day Two: Chest & Shoulders Workout!

Chest Exercises Performed In This Workout:

• Incline Dumbell Press
• Barbell Bench Press
• Weight Dips (Chest Version)

Shoulder Exercises Performed In This Workout:

• Seated Dumbell Press
• Dumbell Side Laterals

Next Episode

Check back soon for Episode #3 of "Scivation Tri-Phase Training."

All of SciVation's Tri-Phase video episodes are available on their Tri-Phase Training series main page.

Also, don't forget to check out the BodySpace profiles for Marc "The Machine" Lobliner, Derek "Beast" Charlesbois, and "Gold's" Jim Britain (let them know what you think of their new training show!)

RELATED ARTICLE

Have Your Own Video Show On Bodybuilding.com! We want your advice, experiences, research, & knowledge on any aspect of bodybuilding or fitness. Give us your training advice, nutritional tips, precontest plan and how it worked, muscle gaining tips, and workouts... [ Click here to learn more. ]

mlobliner@scivation.com

Recommend this article to a friend by e-mail here!

Visitor Reviews Of This Article!
Read Visitor Reviews - Write Your Own Review

Back To Marc Lobliner's Main Page

Back To The Articles Main Page.

Related Articles
Fit Mission Revolution, Episode #1: Val's Home & Swim Workout.
2007 Arnold Weekend Video Clips.
Video Posing Guide With Bob Cicherillo.

SciVation Xtend Scientifically Advanced Endurance and Recovery Enhancer! Learn More!