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Did you know?
Marc Lobliner was the 2007 Lightweight Open Men's Winner at the NPC Heart of Texas Bodybuilding Show!

Watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain the Tri-Phase Training 4-day split workout method. Follow this program, and see results!

Scivation Tri-Phase Training: Video Show Main Page.

By: Marc Lobliner

Need a new workout regimen to bust through a plateau? Well, this 4-day workout split will give you a fresh and innovative approach to attack your body from all angles!

This regimen utilizes basic compound exercises that have been compiled to maximize the stress on every major bodypart with a rep range of 6-10 for true size and strength gains. This Tri-Phase Training program is brought to you by Scivation's Marc "The Machine" Lobiner and Derek "Beast" Charlesbois.

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Marc Lobliner (left) & Derek Charlebois (right).

To Learn More About Scivation, Click Here.

To Visit Marc Lobliner's BodySpace, Click Here.

Complete Series Listing

Phase 3: Frequency

	Episode #12: Phase 3 (Frequency), Day 4 - Weak Points Training. Date: 11/26/2008

	Episode #11: Phase 3 (Frequency), Day 3 - Full Body Workout #3. Date: 11/13/2008

	Episode #10: Phase 3 (Frequency), Day 2 - Full Body Workout #2. Date: 10/30/2008

	Episode #9: Phase 3 (Frequency), Day 1 - Full Body Workout #1. Date: 10/14/2008

Phase 2: Load (Intensity)

	Episode #8: Phase 2 (Load), Day 4 - Legs & Arms Workout #2. Date: 7/14/2008

	Episode #7: Phase 2 (Load), Day 3 - Upper Body Workout #2. Date: 6/18/2008

	Episode #6: Phase 2 (Load), Day 2 - Arms & Legs Workout. Date: 5/30/2008

	Episode #5: Phase 2 (Load), Day 1 - Upper Body Workout. Date: 5/16/2008

Phase 1: Volume

	Episode #4: Phase 1 (Volume), Day 4 - Arm Day Workout. Date: 3/05/2008

	Episode #3: Phase 1 (Volume), Day 3 - Leg Day Workout. Date: 2/21/2008

	Episode #2: Phase 1 (Volume), Day 2 - Chest & Shoulders Workout. Date: 1/15/2008

	Episode #1: Phase 1 (Volume), Day 1 - Back & Traps Workout. Date: 12/12/2007

Start Watching...

Click here to watch Episode #1 of Scivation's new "Tri-Phase Training" video series!

Also, don't forget to check out the BodySpace profiles for Marc "The Machine" Lobliner, Derek "Beast" Charlesbois, and "Gold's" Jim Britain (let them know what you think of this new training show!)

BODYSPACE: STRENGTH IN NUMBERS

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[ 2008 Transformation Guide ]

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