Trelas Dyson's 100k Fitness Program
When Trelas Dyson joined the military, he was an athletic guy but didn't take the fitness lifestyle seriously. One day he was flipping through pictures at home and saw himself at a park weighing more than 280 pounds, an increase in over 80 pounds from his normal weight.
With his family's weight-related health problems echoing in his mind, and with a wife and children to love and look after, Trelas knew he needed to change his mind set to change his life for the better.
In a little more than a year, Trelas lost 100 pounds and got in the best shape of his life. Now he's sharing his body transformation program with you! Find out exactly what Trelas ate, how he worked out, what supplements he took, and how he stayed motivated to complete his amazing feat of fitness.
Note: Trelas was overseas for the duration of this contest.
In order to succeed you have to love what you do. Trelas trains simply because he loves it.
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Trelas's workout program
In Trelas's opinion, nutrition is the most important part of the equation when talking about getting in shape. His approach to nutrition is to keep it simple.
Check out
Trelas's nutrition program
It wasn't till Trelas changed his way of thinking and honestly got tired of the way he looked with his shirt off that he started to make the proper changes.
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motivated with Trelas
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