Bodybuilding.com - Scott Blass - Male Transformation Of The Week

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My advice to others is that to get something done you have to DO IT, not just say over and over... 'I'm going to start soon.'

Scott started lifting because he was tired of being the small skinny kid in school. After training he started seeing changes and eventually went from a puny 135 lbs up to 185 lbs of muscle. Check out his great transformation!

Male Transformation Of The Week - Scott Blass.

By: Scott Blass

Before:
135 lbs

After:
185 lbs

Vital Stats

Name: Scott Blass
Email: nscottblass@yahoo.com

Before:
Age: 18 yrs old
Height: 5'9"
Weight: 135 Lbs.
Waist: Unknown

Now:
Age: 19 yrs old
Height: 5'9"
Weight: 185 Lbs.
Waist: 32"

How I Did It

I got started lifting because I was tired of being the "small guy" around all my friends, so I started lifting weights - after school towards the end of my senior year - with my friend and stuck with it.

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I Was Tired Of Being The "Small Guy."

I'm not sure exactly when it was I started but it was towards the very end of my senior year in high school; I was 18 years old, and I am now a sophomore in college turning 20 in two months. So the time it has taken must be about one and a half years. I am happy with my size right now but I definitely do not plan on quitting. My plans in the future, for however long it takes, is to get to 200 lbs then cut down from there.

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I Definitely Do Not Plan On Quitting.

I did this by being consistent with lifting and eating right and... a lot. I supplemented with creatine and nitric oxide products, along with protein, BCAA's, and amino acids. I would have to say my favorite products I have supplemented with would be BSN NO-Xplode and Cellmass.

BSN NO-Xplode & Cellmass.

Sample Diet

8:30 a.m.

Bowl of cereal
1 Scoop ON Whey Protein in milk (1%)
2 spoonfuls of peanuts
butter
1/2 banana

11:00 a.m.

Whole wheat bagel with peanut butter
Glass of milk (1%)

1:00p.m. AFTER WORKOUT

Fruit (banana, orange, peach, apple...)
6-8 oz. chicken or turkey
2 slices wheat bread toast
Protein shake again (Same as morning)

3:30p.m.

Nutrition bar/protein bar
Glass of milk/Juice
Cup of low fat yogurt

5:00 p.m.

8oz Top sirloin steak
Vegetables (potatoes, green beans, corn....)
Glass of milk (1%)

8:00 p.m.

2 slices whole wheat bread toast w/ peanut butter
protein shake (same as morning)

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Scott Blass.

Sample Routine

Monday:

Chest/Tri's:

Incline dumbbell press 4-5x (12,10,8,8,6)
Flat dumbbell press 3x (10,8,6)
Incline dumbbell flyes 3x (10,10,10)
Parallel bench pullovers 3x (12,10,10)
Close grip dips w/ weight 4x (12,10,10,8)
Skull crushers 3x (10,8,8)
Single arm rev. grip cable pull downs 3x (10,8,8)

print Click Here For A Printable Log Of Monday.

Tuesday:

Legs:

Leg ext. 3-4x (15,12,10,10)
Squats 5x (10,8,8,6,3-4)
Leg press 4x (10,8,8,6)
Leg curls or RDL's 4x (12,10,10,8)
Standing single leg calve raises 4x (15,12,10,10)
Leg press calve raises 4x (15,12,10,10)

print Click Here For A Printable Log Of Tuesday.

Wednesday: Abs Cardio

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Wednesday: Abs & Cardio.

Thursday:

Shoulders

Leaning lateral raises 3-4x (12,10,10,10)
Standing barbell presses 4-5x (12,10,10,8,6)
Behind neck barbell or seated dumbbell presses 4x (10,8,8,6)
Front plate or dumbbell lateral raises 3x (10,10,10)
Upright rows wide grip 4x (10,10,8,6)
Shrugs 3x (10,8,6)

print Click Here For A Printable Log Of Thursday.

Friday:

Back/Bi's:

Barbell rows 4-5x (12,10,10,8,6)
Pullups close grip 2x (12-10)
Chins wide grip 2x (12-10)
Seated close grip cable rows 3x (10,8,8)
Straight arm lat pulldowns 3x (12,10,10)
Barbell standing or preacher curls 4x (12,10,8,8)
Seated incline dumbbell curls 3x (10,8,8)
Preacher dumbbell hammer curls 3x (10,8,8)

print Click Here For A Printable Log Of Friday.

Saturday:

Abs and cardio and sometimes calves too

Sunday: OFF

Monday: REPEAT

Suggestions For Others

My only advice to others is that to get something done you have to DO IT, not just say over and over... "I'm going to start soon", DO IT, and if you really care, then you will stay consistent and achieve your goals in time, just don't give up.