Male Transformation Of The Week - Dr. Victor R. Prisk!

Dr. Victor Prisk was preparing for a bodybuilding competition and decided to complete a 12-week transformation. Read on to learn more!

Before Before:
180 lbs
After After:
171 lbs

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Vital Stats
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Name: Dr. Victor R. Prisk
Age: 31
Height: 5'5"

Before:
Weight: 180 lbs
Waist: 35"

After:
Weight: 171 lbs
Waist: 32"

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Why I Got Started
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I was preparing for a bodybuilding competition and decided to complete a 12-week transformation in the meantime.

Victor Victor
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Dr. Victor R. Prisk.

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Supplements
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Diet
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Training
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For the duration of the transformation, I stuck to what I call a "5 and 1 split" training program.

My reps and sets are flexible and never set in stone. I complete heavy days and light days based on what my muscle groups request of me. I complete high reps paired with short rest periods on some days and low reps and longer rest periods on others. Also, I occasionally mixed the two styles of lifting in a single day. My principle is "Keep the muscles guessing!"

Victor Victor
Enlarge Click Image To Enlarge.
Keep The Muscles Guessing.



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