Vital Stats

Name: Dr. Victor R. Prisk
Age: 31
Height: 5'5"

Before:
Weight: 180 lbs
Waist: 35"

After:
Weight: 171 lbs
Waist: 32"

Why I Got Started

I was preparing for a bodybuilding competition and decided to complete a 12-week transformation in the meantime.

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Dr. Victor R. Prisk.

Supplements

• Nitro-Tech Ready-to-Drink
• Anator-p70
• Hydroxycut Hardcore

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Diet

Meal 1:
• 12 egg whites
• 2 whole eggs
• ½ cup of broccoli
• Hydroxycut Hardcore

Meal 2:

• Nitro-Tech RTD
• ½ cup of cashews

Meal 3:

• 12 oz. tilapia
• Almonds

Meal 4:

• 10 oz. lean beef
• ½ cup of broccoli

Pre-workout:

• Hydroxycut Hardcore

Post-workout:

• Anator-p70
• Nitro-Tech RTD

Meal 7:

• 12 egg whites
• Vegetables
• Apple vinegar

Training

For the duration of the transformation, I stuck to what I call a "5 and 1 split" training program.

Day 1:
• Quads
• Hamstrings
• Calves

Day 2:

• Chest

Day 3:

• Back

Day 4:

• Shoulders
• Abs
• Calves

Day 5:

• Off

My reps and sets are flexible and never set in stone. I complete heavy days and light days based on what my muscle groups request of me. I complete high reps paired with short rest periods on some days and low reps and longer rest periods on others. Also, I occasionally mixed the two styles of lifting in a single day. My principle is "Keep the muscles guessing!"

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Keep The Muscles Guessing.

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