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Male Transformation Of The Week - Dr. Victor R. Prisk!

Dr. Victor Prisk was preparing for a bodybuilding competition and decided to complete a 12-week transformation. Read on to learn more!

By: Male Transformation Of The Week

Before Before:
180 lbs
After After:
171 lbs

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Vital Stats
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Name: Dr. Victor R. Prisk
Age: 31
Height: 5'5"

Before:
Weight: 180 lbs
Waist: 35"

After:
Weight: 171 lbs
Waist: 32"

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Why I Got Started
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I was preparing for a bodybuilding competition and decided to complete a 12-week transformation in the meantime.

Victor Victor
Enlarge Click Image To Enlarge.
Dr. Victor R. Prisk.

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Supplements
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Diet
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Training
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For the duration of the transformation, I stuck to what I call a "5 and 1 split" training program.

My reps and sets are flexible and never set in stone. I complete heavy days and light days based on what my muscle groups request of me. I complete high reps paired with short rest periods on some days and low reps and longer rest periods on others. Also, I occasionally mixed the two styles of lifting in a single day. My principle is "Keep the muscles guessing!"

Victor Victor
Enlarge Click Image To Enlarge.
Keep The Muscles Guessing.



You Could Be Our Next Transformation Of The Week!

Male
Male Transformations.

No longer content to sit on the sidelines of life these guys have gone from wimp to pimp!
Female
Female Transformations.

Done with giving excuses, these ladies have given themselves the bodies they always wanted!

Teen
Teen Transformations.

These amazing teenagers have made changes in their lives that most adults only dream about!
Over 40
Over 40 Transformations.

Age is no excuse for these over 40 women & men who have decided to feel and look young again!

Male Transformation Of The Week - Dr. Victor R. Prisk!
maletransformations@bodybuilding.com

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