Dr. Victor Prisk was preparing for a bodybuilding competition and decided to complete a 12-week transformation. Read on to learn more!
Name: Dr. Victor R. Prisk
Weight: 180 lbs
Weight: 171 lbs
Why I Got Started
I was preparing for a bodybuilding competition and decided to complete a 12-week transformation in the meantime.
Click Image To Enlarge. Dr. Victor R. Prisk.
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For the duration of the transformation, I stuck to what I call a "5 and 1 split" training program.
My reps and sets are flexible and never set in stone. I complete heavy days and light days based on what my muscle groups request of me. I complete high reps paired with short rest periods on some days and low reps and longer rest periods on others. Also, I occasionally mixed the two styles of lifting in a single day. My principle is "Keep the muscles guessing!"
Click Image To Enlarge. Keep The Muscles Guessing.
You Could Be Our Next Transformation Of The Week!
No longer content to sit on the sidelines of life these guys have gone from wimp to pimp!
Done with giving excuses, these ladies have given themselves the bodies they always wanted!
These amazing teenagers have made changes in their lives that most adults only dream about!
Over 40 Transformations.
Age is no excuse for these over 40 women & men who have decided to feel and look young again!
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