Male Transformation Of The Week - Mervin Siew!

Mervin had been training for about a year, but he never watched his diet. So after being made fun of from his friends, he decided it was time to start eating healthy and drop the weight. Read on to learn how he shed the fat and gained back his confidence!
Before Before:
170 lbs
After After:
150 lbs

dot
Vital Stats
dot

Name: Mervin Siew
Email: jokermervin@gmail.com
Age: 23
Height: 5'8

Before:
Weight: 170 lbs
Waist: 32"

After:
Weight: 150 lbs
Waist: 28"

dot
Why I Got Started
dot

I have been training for a year regularly but wasn't concerned about what I was eating. I wished to look better and lose the excess body fat I was holding due to my daily unhealthy diet.

I was also low in confidence because everybody was calling me a "chubby boy," it wasn't a pleasant feeling and I decided that I should start working hard from then on.

Mervin
Enlarge Click Image To Enlarge.
I Decided That I Should Start
Working Hard From Then On.

dot
How I Did It
dot

It wasn't easy when I started dieting. Luckily I was able to consult good friends who are in the fitness industry to help me out; they offered valuable advice in regards to my diet and training. I began planning my own meals and thinking about the healthier diet which I should be following.

Avoiding deep fried food and fast food restaurants really helped a lot. It's mind over body at times, especially with the torturing cardio sessions and workouts when you are low in caloric intake daily.

dot
Supplements
dot

dot
Diet
dot

I stayed in the high protein, low carbohydrates, moderate fat range for this transformation.

I usually have more carbs when I have legs training, this ensures me to brave through the grueling training session.

dot
Training
dot

My training is more of a high volume workout, with over 18-20 sets for larger body parts and 6 sets for smaller body parts. Reps are always in the 15-18 range. Whenever I'm in a rush, I'll super-set my workout, giving my body a new feel. It makes me sweat too!

dot
Suggestions For Others
dot

Discipline and dedication are the combo to success. Achieving a goal isn't easy without hard work. Train hard, never quit!

Mervin
Enlarge Click Image To Enlarge.
Train Hard, Never Quit.



You Could Be Our Next Transformation Of The Week!

Male
Male Transformations.

No longer content to sit on the sidelines of life these guys have gone from wimp to pimp!
Female
Female Transformations.

Done with giving excuses, these ladies have given themselves the bodies they always wanted!

Teen
Teen Transformations.

These amazing teenagers have made changes in their lives that most adults only dream about!
Over 40
Over 40 Transformations.

Age is no excuse for these over 40 women & men who have decided to feel and look young again!