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Name: Mervin Siew
Before:
After:
I have been training for a year regularly but wasn't concerned about what I was eating. I wished to look better and lose the excess body fat I was holding due to my daily unhealthy diet. I was also low in confidence because everybody was calling me a "chubby boy", it wasn't a pleasant feeling and I decided that I should start working hard from then on.
  Click Image To Enlarge.I Decided That I Should Start Working Hard From Then On.
It wasn't easy when I started dieting. Luckily I was able to consult good friends who are in the fitness industry to help me out; they offered valuable advice in regards to my diet and training. I began planning my own meals and thinking about the healthier diet which I should be following. Avoiding deep fried food and fast food restaurants really helped a lot. It's mind over body at times, especially with the torturing cardio sessions and workouts when you are low in caloric intake daily.
I stayed in the high protein, low carbohydrates, moderate fat range for this transformation.
Meal 2: Meal 3: Meal 4: Meal 5: Meal 6: I usually have more carbs when I have legs training, this ensures me to brave through the grueling training session.
My training is more of a high volume workout, with over 18-20 sets for larger body parts and 6 sets for smaller body parts. Reps are always in the 15-18 range. Whenever I'm in a rush, I'll super-set my workout, giving my body a new feel. It makes me sweat too!
Discipline and dedication are the combo to success. Achieving a goal isn't easy without hard work. Train hard, never quit!
 Click Image To Enlarge.Train Hard, Never Quit. 
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