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Jeremy was overweight and sluggish until he started doing some research and educating himself about diet and training, then he decided to make a transformation. 12 weeks later, the weight has dropped off and he looks great!
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Before:
213 lbs
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After:
170 lbs
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Vital Stats
Name: Jeremy Lewis
Email: Jerm52683@yahoo.com
BodySpace: jerm52683
Age: 24
Height: 6'1"
Before: October 8, 2007
Weight: 213 lbs
Waist: 38"
After: December 20, 2007
Weight: 170 lbs
Waist: 31"
Why I Got Started
Twelve weeks ago I was sluggish overweight and needed to change my life both mentally and physically. I've had a membership to the gym for quite a few months but I wasn't seeing the results that I wanted. I knew that I needed motivation and a little extra help. That's when I discovered supplements to assist with my training and diet.
  Click Image To Enlarge.Jeremy Lewis' Progress.
They have everything I read about through different resources, so I knew right away that it was what I needed. One product that worked well for me was MaxCuts. In addition Olympian Labs has other products such as NuSoma, Arginine-AKG powder, and Omega-3 Fish Oils that helped me along with my goals.
 Click Image To Enlarge.I Knew That I Needed Extra Help.
I have a hectic schedule and I work really long hours. My job is physically demanding. Getting in shape is the best thing that I have ever done for myself. I used to hate working out, but now I look forward to going to the gym and I have a good time. It has improved my mood and gave me better focus mentally.
 Click Image To Enlarge.This Is The Best Thing
I Have Ever Done For Myself.
I have tons more energy and stamina than I had even when I was a child. Getting in shape has led me to enjoy everyday activities like going to the park with my dog, to hiking, to even working more efficiently and effectively.
 Click Image To Enlarge.I Have Tons More Energy & Stamina.
I have a whole new outlook on fitness and life. I am even considering going into fitness as a career. I have gotten a few of the men that I work with into getting in shape.
Diet
6:00 AM:
9:00 AM:
12:00 PM:
2:00 PM:
6:00 PM:
Training
Thursday: Legs
- 10 minute cardio warm-up, jog
- Lunges: 2 sets, 20 reps
- Leg Press: 4 sets, 15 reps
- Squats: 3 sets, 10-12 reps
- Seated Calve Raises: 3 sets, 10-12 reps
- Leg Extension: 3 sets, 10-12 reps
- Hamstring Curls: 3 sets, 10-12 reps
- Standing Calve Raises: 3 sets, 15 reps
- Deadlifts: 2 sets, 6-8 reps
- Hack Squat: 3 sets, 6-8 reps
Friday: Shoulders & Cardio
 Click Image To Enlarge.Jeremy Lewis.
You Could Be Our Next Transformation Of The Week!
Male Transformations.
No longer content to sit on the sidelines of life these guys have gone from wimp to pimp!
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Female Transformations.
Done with giving excuses, these ladies have given themselves the bodies they always wanted!
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Teen Transformations.
These amazing teenagers have made changes in their lives that most adults only dream about!
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Over 40 Transformations.
Age is no excuse for these over 40 women & men who have decided to feel and look young again!
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