Male Transformation Of The Week - David Nall!

David was living the American dream. But when stresses at work caused him to have a health scare, his weight suffered. So he made the decision to get healthy. Now, he's earned his pro card and is in great shape. Learn how he lost 60 pounds here ...
Before Before:
243 lbs
After After:
182 lbs

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Vital Stats
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Name: David Nall
Email: david@davidleenall.com
BodySpace: davidleenall.com

Before:
Weight: 243 lbs
Waist: 42"

After:
Weight: 182
Waist: 31"

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Why I Got Started
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I appeared to be living the American dream: A new house, four cars and a business that was grossing seven figures. But in the midst of all this hard-earned success, my weight climbed to 245 pounds, my energy levels were flagging, and I discovered some tumors on my stomach and lower back.

Although the tumors were diagnosed as benign, the health scare was a wake-up call. I wasn't even 30-years old, but all the long hours at the office and the constant stress were starting to take a toll. My son, Ethan, was only four. I wanted to be around to see him grow up.

David
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David Nall's Progress.

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How I Did It
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I made the decision to change my life once and for all. I bought healthy foods, watched what I ate, and restructured my exercise routine.

Within six months, I lost 49 pounds. I resolved to enter the 2006 Texas Shredder Classic, a natural, drug-tested, bodybuilding contest.

David
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I Made The Decision To Change
My Life Once And For All.

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Supplements
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Diet
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I eat 7 small meals every day. I take in approximately 350 grams of protein, 300 grams of carbohydrates and 40 grams of fat.

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Training
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Suggestions For Others
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No one is ever too old to adopt a healthy lifestyle; the body has an amazing ability to heal and renew itself. People get so wrapped up in their daily responsibilities that they forget to ask what they have done for themselves lately. Taking care of yourself is the best way to take care of others.

David
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No One Is Ever Too Old
To Adopt A Healthy Lifestyle.



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