Bodybuilding.com - Male Transformation Of The Week: Jonathan Burr.

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Jonathan started training because he wanted to become a policeman. At only 150 lbs and 6 feet tall, he knew it wasn't going to work. Learn about this great transformation and how he gained 70 pounds!

Male Transformation Of The Week: Jonathan Burr.

By: Jonathan Burr

Before:
150 lbs

After:
220 lbs

Vital Stats

Name: Jonathan Burr
Email: westbrook@hotmail.com

Age: 22
Height: 6'
Weight Before: 150 lbs
Weight Now: 220 lbs

How I Did It

I decided to start weight training because I wanted to become a police officer. I knew I would need some size and strength, if this was going to be my career. I knew I had a long road ahead, as I was competing against my physical makeup. I began weight training, as I do now, with compound dumbbell and barbell exercises.

I trained each body part once a week. I trained with very lightweights, as this was necessary if I was to execute perfect form. I never worried about the amount of weight I was lifting because I knew as long as I completed my 6-8 reps to failure, with perfect form, I would begin to see results.

My diet was very important to my success. As an ectomorph, I not only had difficulty putting on size, I also found it difficult to increase my calorie consumption. I began increasing my calorie intake slowly.

Body Types:

During the beginning, I ate 3 meals during the day, which consisted of high protein "wholesome" foods, such as: meat, potatoes and a glass of 2% milk. I avoided snacks which would decrease my appetite for these important meals. Then, right before bed I would drink a weight gainer.

This was an excellent method for me to begin my transformation, without making me feel nauseated. Due to my intense weight training and increased calories, which stretched my stomach, I was able to consume more calories than usual. I began taking an extra weight gainer in the morning, along with my 3 meals and night time shake.

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Jonathan Burr.

I found weight gainers easier to consume, if I pre-made them, as the foam would settle. Also, due to the unpleasant taste, I chugged the shakes, which helped me get them down.

As I began to see results, I became confident that I was on the right track. This motivated me to continue my diet and workout program consistently. Being consistent with my diet and weight training was crucial to my success. Because my training and diet was realistic and designed for me personally, I was able to maintain this new lifestyle.

Although I was unable to do everything correct for building muscle, I incorporate the most important aspects that I knew I would continue. As I became more dedicated, my diet became more advanced. If you have any questions concerning my program, please contact me at: westbrook@hotmail.com.