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| Taras was having a difficult time dealing with how skinny he was. After learning about bodybuilding he was able to gain 26 lbs and raise his self-esteem a great deal! Learn about his great transformation... |
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Before:
115 lbs |
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After:
141 lbs |
Vital Stats
Before:
Age: 14 years old
Height: 5'3"
Weight: 115 Lbs.
Biceps: 12"
Chest: 38"
Legs: 20"
After:
Age: 15 years old
Height: 5' 5"
Weight: 141 Lbs.
Biceps: 14"
Chest: 41"
Legs: 23"
Why I Got Started
I got started because growing up I was always a small skinny kid, I had self-esteem and wasn't comfortable with my body. Then one day my older brother who was already experienced showed me the basics of working out. We soon began going everyday and with each day I grew a passion for working out.
 Click Image To Enlarge.
I Grew A Passion For Working Out.
How I Did It
It took a lot of hard work and determination. I spent hours in the gym training really hard, hoping to look as big as my brother. It wasn't long before people started to notice my change.
I started to eat more protein and asked my mom to buy me a protein shake. I was eating a lot at that point not paying attention to what I was eating. But last summer I read a lot of training articles and talked to a lot of helpful people in my gym. My diet started to improve and my body with it.
Click Image To Enlarge.
It Wasn't Long Before People Started To Notice.
Supplements
I didn't really take any supplements except a protein shake called ON 100% Whey.
Sample Week Of Diet
My diet is the same every day.
Meal 1: eggs + milk = 20 gm protein
Meal 2:
Sandwich = 30 gm protein
Meal 3:
Chicken breast (50 oz) + rice/pasta/potatoes + milk = 50 gm protein
Meal 4:
Protein shake + some carbs (yogurt/fruit/juice) = 35-45 gm protein
Meal 5:
Chicken breast (3-5oz) + rice/pasta/potatoes + milk = 30-50 gm protein
Meal 6:
Protein shake = 35 gm protein
Repeat: Every day
Click Image To Enlarge.
Taras Chavarha.
Sample Week Of Training
 Day 1: Back:
Day 2: Rest
Day 3: Legs:
Day 4: Triceps & Shoulders:
Day 5: Biceps & Forearms:
Day 6: Rest
Day 7: Chest & Calves:
Suggestions For Others
Be persistent and never give up. Train hard and eat right. Pick a long term goal as well as small goals along the way. Don't let anyone or anything get in the way between you and your goal. Don't let anyone make you feel like you don't deserve it. And most important of all love what you are doing.
Click Image To Enlarge.
Be Persistent & Never Give Up.
You Could Be Our Next Transformation Of The Week!
Male Transformation Of The Week.
No longer content to sit on the sidelines of life these guys have gone from wimp to pimp!
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Female Transformation Of The Week.
Through with giving excuses, these ladies have given themselves the bodies they always wanted!
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Taras Chavarha
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