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The Transformed training plan is simple, sustainable, and effective. You perform three mandatory workouts per week during the first six weeks, and four mandatory workouts each week during the second six weeks. But the program is also flexible enough to match your specific goals and schedule, which is where these bonus workouts come into play!
If you're an advanced trainee who's used to tackling more workout per week than Transformed includes, or you simply want to accelerate your transformation and absolutely crush your goals, you can add a bonus workout on select days of the program. While the relevant daily pages include a recommended bonus workout, if you get bored with one or simply want a new challenge, you can swap out these bonus workouts freely and try what you prefer!
Check out all the bonus workouts below, and don't be afraid to try something new. After all, consistently challenging yourself will yield the best results, and that's what Transformed is all about!
Weeks 1-6 Bonus Workouts
Weeks 7-12 Bonus Workouts
Bonus Ab Circuits
* Ratings as of article's date of publication