Finish Your Registration

Thank you for signing up! Good luck with your transformation!
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Finish Your Registration

You Must Upload Your “Before” Photos

In order to complete your registration, you must upload your “before” photos by October 4 at 11:59 pm MDT. Failure to do so will result in disqualification.

Before Photos

Photo Upload Instructions
Take a front-view, a side-view, and a back-view picture of yourself in 3 distinct photos - NO PHOTO COLLAGES, PLEASE! In the front view, hold up that day’s newspaper with the date visible or the Challenge hashtag—#MYFITSQUAD—on a piece of paper.

Upload your pictures to the Progress Pics section of your BodySpace account. Wear a swimsuit or clothing that allows the judges to see the changes to your physique.

Upload Pics

About The Challenge

Fitness is better with friends. It’s science! (No, really: Studies show success rates increase when you work out with one or more people.) Recruit the lifting partner that never lets you down, those co-workers that are always trying to organize a fitness contest, or your mom who’s never set foot in a gym. You can enter the Fit Squad 6-Week Transformation Challenge as a duo, a group, or go solo.

Prizes

1 Fit Squad
$25,000 (USD)
To Share
1 Solo
Winner
$5,000 (USD)
Transform For Life
Award Winner
$5,000 (USD)
Prize for completing at least
two challenges in a row
20 Social
Challenge Winners:
MuscleTech Prize Stack

How The Challenge Works

Now-Oct 4

Create A BodySpace Account

Use it to register, upload “before” and “after” pics, access cool tracking tools, join the BodyGroup, and more. Create account.

Register For The Fit Squad Challenge

Sign into your BodySpace account and fill out the form above.

Upload Your “Before” Photos

Upload to the Progress Pics section of your BodySpace account by October 4 at 11:59 pm MDT. Each member of the team should upload to their own account.

Find A Plan

Choose the FREE fitness plan that’s right for you. We recommend the MuscleTech Duel Trainer. It launches on October 5 and is designed for fit squads like yours!

Join The BodyGroup

Log into your BodySpace account and join the Fit Squad BodyGroup to interact with others who are taking on the Challenge.

Oct 5 - Nov 15

Get Fit With Your Squad

Grab your group and help each other eat clean and train consistently.

Get Weekly Tips

Look out for weekly emails packed with motivating videos from MuscleTech athletes, expert advice, and great supplement deals.

Dominate The Weekly Challenges

Take on our weekly challenges for your chance to win a MuscleTech prize stack.

Nov 9 - 15

Show Us Your New Squad

Take your “after” pics and post them to the Progress Pics section of your BodySpace account by 11:59 pm MDT November 15. Each member of the team should upload to their own account.

Nov 30

Win!

We’ll pick the fittest squad, one winner who competed solo, plus one Transform for Life winner who has completed at least two consecutive Bodybuilding.com transformation challenges. They’ll be revealed them here, in email, and on social media.

Your First Challenge

My Fit Squad

Who will be in your squad? Share your squad or recruit your members on Instagram, Facebook, or Twitter and tag #MyFitSquad @bodybuildingcom and @muscletech. MuscleTech will be giving away a stack and tee every day during registration, so post early and often for your chance to win!

Weekly challenges are optional, but they’re your chance to win a MuscleTech stack and tee.

Meet The Victors

Get inspired by winners of past transformation challenges, and get the latest updates on our Transformation For Life challenge series.

Go Now

Click Here For FAQ

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How does the contest work?

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  • Log in to your BodySpace account.
    Don’t have one? Sign up now.
  • Upload your “before” photos to the Progress Pics section of your BodySpace account by October 4, 11:59 pm MDT.
  • Work hard to transform your physique for 6 weeks: October 5 - November 15. We can help with a FREE training plan.
  • Upload your “after” photos to the Progress Pics section of your BodySpace account by November 15, 11:59 pm MDT.
  • You could win some serious cash!

How do I register?

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  • Sign up for a BodySpace account or use your existing one.
  • Fill out the registration form on this page.
  • Make sure the email address you submit is the same one you used to sign up for your BodySpace account.
  • Upload “before” pictures by October 4, 11:59 pm MDT.
  • If registering as a team of two or more, each member must register individually:
    • Choose one member of your team to be the team captain.
    • The email address that your team captain enters during registration will be used to establish your team.
    • Each member of the team must enter the captain’s email address in the registration form.

Is the challenge free?

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Participation in the Fit Squad Challenge is absolutely FREE!

How and when will winners be chosen?

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A committee of judges from Bodybuilding.com and MuscleTech will choose one fit squad winner and one solo winner who is not competing as part of a team who have achieved the best overall transformations. One person will also receive the Transform For Life Award for completing at least two consecutive Bodybuilding.com transformation challenges. Winners will be chosen based upon physical improvement visible in “before” and “after” pictures and according to the contestant’s body-composition stats submitted via BodySpace. Judges’ decisions are final. Winners will be notified via email or telephone on or before November 30, 2015.

Every day during the two-week registration period (Sepetember 21-October 4), MuscleTech will randomly draw a challenger name and award them a supplement stack and tee. Each week during the Challenge, we will pose a challenge to all participants. All those who complete the challenge will be entered in a random drawing to win prizes from MuscleTech: A total of 14 Registration Period Winners and 7 Weekly Winners will receive:

  • 1 2 LB container of Nitro-Tech, chocolate flavor
  • 1 168-count Clear Muscle
  • 1 100-count Hydroxycut Hardcore Next Gen
  • 1 MuscleTech T-shirt, size XL

Is it possible to win both the Fit Squad and the Transform For Life prize? Or the Solo prize and Transform For Life prize?

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Yes! All participants who have completed the last transformation challenge are eligible to win two prizes in the Fit Squad Challenge.

Is this contest open to U.S. residents only?

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This is a global challenge! It is open to residents of the United States, Canada (except Quebec), and the European Union, and more as noted in the official Terms and Conditions.

How do I know if my registration was accepted?

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You will be taken to a success page, as well as receive an email from Bodybuilding.com within a few minutes of registering. If you do not receive an email, please check your junk or spam folder. Also, make sure that the email address you used to register for the Challenge is the same email address you used to create your BodySpace account.

When does my official 6-week transformation period begin and end?

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Your 6-week transformation is October 5 - November 15, 2015.

Can I change/update my start date?

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Nope. Everyone is in this together!

Am I required to follow a recommended Bodybuilding.com training plan and/or purchase MuscleTech supplements?

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You may work out, eat, and/or supplement in whatever way works for you or as prescribed by your personal trainer or healthcare provider.

Is a workout log or food log required?

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A workout or food log is not required as part of this contest. However, daily or weekly posts to your BodySpace BodyBlog are recommended because they will help hold you accountable to other members and find support in return. This will also help you track your progress and stay motivated during the challenge.

How do I complete and submit my “before” and “after” photos?

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Upload a front-view, side-view, and back-view picture to the Progress Pics section of your BodySpace account by October 4, 2015 at 11:59 pm MST for “before” pictures and November 15, 2015 at 11:59 pm MST for “after” pictures. In the front-view picture, hold up that day’s newspaper with the date visible. Or write or print out the Challenge hashtag on a piece of paper and hold it up. The hashtag will be revealed after you register. Wear a swimsuit or clothing that shows ¾ or more of your body, so we can see the amazing changes to your physique.

Will I receive a confirmation email after I submitted my “before” and/or “after” photos?

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We will send you an email confirming that you successfully uploaded to the Progress Pics section of your BodySpace account. It will be up to you to make sure you properly followed all “before” picture instructions.

Do I have to hold up a current newspaper in my “before” and “after” photos?

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In your front-view photos only, hold up that day’s newspaper with the date visible. Or write or print out the Challenge hashtag on a piece of paper and hold it up. The hashtag will be revealed after you submit the registration form.

How do I become eligible for the weekly winner prize drawings?

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Every day during the two-week registration period (Sepetember 21-October 4), MuscleTech will randomly draw a challenger name and award them a supplement stack and tee. Each week during the Challenge, we will pose a challenge to all participants. All those who complete the challenge will be entered in a random drawing to win prizes from MuscleTech: A total of 14 Registration Period Winners and 7 Weekly Winners will receive:

  • 1 2 LB container of Nitro-Tech, chocolate flavor
  • 1 168-count Clear Muscle
  • 1 100-count Hydroxycut Hardcore Next Gen
  • 1 MuscleTech T-shirt, size XL

Will my pictures be private?

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No, all your photos will be public.

What if my email address changes during the contest?

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Communications regarding the contest will be sent to the email address on file. It is your responsibility to notify us at transform@bodybuilding.com of a change of email address.

Have additional questions?

Join the Fit Squad BodyGroup and view the Terms & Conditions below.

Fit Squad BodyGroup TERMS AND CONDITIONS