By: Female Transformation Of The Week

Before: 145.4 lbs

After: 127.8 lbs

Vital Stats

Name: Lisa Marie Bianca
Height: 5'3"

Before:
Weight: 145.4 lbs

After:
Weight: 127.8 lbs

Why I Got Started

After two kids I had found it was very hard to get my body back. My body was slowly getting bigger and bigger and it had happened so slowly I had not even realized how big I had become! I was always tired and trying to hide myself in my clothes.

Click Image To Enlarge.
I Was Always Trying To Hide Myself In My Clothes.

Then about 7 months ago we moved to another country to live. I was very lonely without my family and twin sister on top of feeling overweight. So I made the decision to enter a 12 week body challenge (I did not win this challenge but I won in my own right, looking and feeling the best I ever have). Having focus was the best thing I could have done.

Nutrition

Meal 1:
• Oats
• Protein Shake

Meal 2:

• Protein Shake
• Tuna
• Rye Bread

Meal 3:

• Chicken Breast
• Salad

Meal 4:

• Protein Shake
• Banana

Meal 5:

• Steak
• Vegetables

Meal 6:

• Protein Shake

Click Image To Enlarge.
Lisa Marie Bianca.

Training

I would go to the gym 6 days a week at night when the kids were asleep. Throughout the 12 weeks I had two programs.

Program 1:

Monday:
• Full Body Workout
• 20 Minutes Cardio

Tuesday:

• 40 Minutes Cardio

Wednesday:

• Spin Class
• Full Body Workout

Thursday:

• 40 Minutes Cardio

Friday:

• Full Body Workout
• 20 Minutes Cardio

Saturday:

• Off

Sunday:

• Spin Class

Program 2

Monday:
• Legs
• 20 Minutes Cardio

Tuesday:

• 40 Minutes Cardio

Wednesday:

• Chest
• Abs
• Full Body Workout

Thursday:

• 40 Minutes Cardio

Friday:

• Biceps
• Triceps
• Shoulders
• 20 Minutes Cardio

Saturday:

• Off

Sunday:

• Spin Class

Suggestions For Others

1. Put a picture on the fridge of what you want to look like.
2. Take progress photos.
3. Set yourself small challenges throughout your workout.
4. Go easy on yourself when you try but can't quite give it 100%. It's better to be at the gym then not to be.
5. Know that you are no different than anyone else who has succeeded in losing weight. Believe in yourself.
6. Use sites and forums for advice.
7. Have fun.

Click Image To Enlarge.
Set Yourself Small Challenges
Throughout Your Workout.

You Could Be Our Next Transformation Of The Week!

Male Transformations. No longer content to sit on the sidelines of life these guys have gone from wimp to pimp!

Female Transformations. Done with giving excuses, these ladies have given themselves the bodies they always wanted!

Teen Transformations. These amazing teenagers have made changes in their lives that most adults only dream about!

Over 40 Transformations. Age is no excuse for these over 40 women & men who have decided to feel and look young again!

Female Transformation Of The Week
femaletransformations@bodybuilding.com

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