Female Transformation Of The Week - Lisa Marie Bianca!

After having two children, Lisa found she was having difficulty getting her body back. So she decided to enter a 12-week challenge to motivate herself to lose the weight. Read on to learn how she dropped 17 pounds!
Before Before:
145.4 lbs
After After:
127.8 lbs

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Vital Stats
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Name: Lisa Marie Bianca
Height: 5'3"

Before:
Weight: 145.4 lbs

After:
Weight: 127.8 lbs

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Why I Got Started
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After two kids I had found it was hard to get my body back. My body was slowly getting bigger and bigger and it had happened so slowly I had not even realized how big I had become! I was always tired and trying to hide myself in my clothes.

Lisa Lisa
Enlarge Click Image To Enlarge.
I Was Always Trying To Hide Myself In My Clothes.

Then about 7 months ago we moved to another country to live. I was lonely without my family and twin sister on top of feeling overweight. So I made the decision to enter a 12-week body challenge (I did not win this challenge but I won in my own right, looking and feeling the best I ever have). Having focus was the best thing I could have done.

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Nutrition
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Lisa Lisa
Enlarge Click Image To Enlarge.
Lisa Marie Bianca.

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Training
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I would go to the gym 6 days per week at night when the kids were asleep. Throughout the 12 weeks I had two programs.

dot Program 1: dot

    Monday:
    • Full Body Workout
    • 20 Minutes Cardio

    Tuesday:

    Wednesday:

    • Spin Class
    • Full Body Workout

    Thursday:

    Friday:

    • Full Body Workout
    • 20 Minutes Cardio

    Saturday:

    • Off

    Sunday:

    • Spin Class

dot Program 2 dot

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Suggestions For Others
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  1. Put a picture on the fridge of what you want to look like.
  2. Take progress photos.
  3. Set yourself small challenges throughout your workout.
  4. Go easy on yourself when you try but can't quite give it 100%. It's better to be at the gym then not to be.
  5. Know that you are no different than anyone else who has succeeded in losing weight. Believe in yourself.
  6. Use sites and forums for advice.
  7. Have fun.

Lisa
Enlarge Click Image To Enlarge.
Set Yourself Small Challenges
Throughout Your Workout.



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