After having two children, Lisa found she was having difficulty getting her body back. So she decided to enter a 12-week challenge to motivate herself to lose the weight. Read on to learn how she dropped 17 pounds!
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Before:
145.4 lbs
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After:
127.8 lbs
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Vital Stats
Name: Lisa Marie Bianca
Height: 5'3"
Before:
Weight: 145.4 lbs
After:
Weight: 127.8 lbs
Why I Got Started
After two kids I had found it was hard to get my body back. My body was slowly getting bigger and bigger and it had happened so slowly I had not even realized how big I had become! I was always tired and trying to hide myself in my clothes.
   Click Image To Enlarge.I Was Always Trying To Hide Myself In My Clothes.
Then about 7 months ago we moved to another country to live. I was lonely without my family and twin sister on top of feeling overweight. So I made the decision to enter a 12-week body challenge (I did not win this challenge but I won in my own right, looking and feeling the best I ever have). Having focus was the best thing I could have done.
Nutrition
Meal 1:
Meal 2:
Meal 3:
Meal 4:
Meal 5:
Meal 6:
  Click Image To Enlarge.Lisa Marie Bianca.
Training
I would go to the gym 6 days per week at night when the kids were asleep. Throughout the 12 weeks I had two programs.
Program 1:
Monday:
- Full Body Workout
- 20 Minutes Cardio
Tuesday:
Wednesday:
- Spin Class
- Full Body Workout
Thursday:
Friday:
- Full Body Workout
- 20 Minutes Cardio
Saturday:
Sunday:
Program 2
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Suggestions For Others
- Put a picture on the fridge of what you want to look like.
- Take progress photos.
- Set yourself small challenges throughout your workout.
- Go easy on yourself when you try but can't quite give it 100%. It's better to be at the gym then not to be.
- Know that you are no different than anyone else who has succeeded in losing weight. Believe in yourself.
- Use sites and forums for advice.
- Have fun.
Click Image To Enlarge.Set Yourself Small Challenges
Throughout Your Workout.
You Could Be Our Next Transformation Of The Week!
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Done with giving excuses, these ladies have given themselves the bodies they always wanted!
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These amazing teenagers have made changes in their lives that most adults only dream about!
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