Bodybuilding.com - Female Transformation Of The Week - Kelly Harsha!

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Always ask for help if your not sure about something.

Kelli was tired of wearing a larger size than her husband, so she decided to do something about it. She set a date for a competition and began training and dieting. Read on to learn how she lost 140 pounds!

Female Transformation Of The Week - Kelly Harsha!

By: Female Transformation Of The Week

Before:
288 lbs

After:
148 lbs

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Vital Stats
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Name: Kelly Harsha
Email: Kelliharsha@yahoo.com

Before:
Weight: 288 lbs

After:
Weight: 148 lbs

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Why I Got Started
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To be completely honest, I was sick and tired of wearing a bigger size than my husband! I was so insecure about my weight, and believe it or not I am still insecure about my weight. I knew that I had to make a change, but that change had to come within.

Click Image To Enlarge.
I Knew That I Had To Make A Change.

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How I Did It
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I started weight watchers in November of 2002, and that decided that I ultimately wanted to compete. So February 2007 I started to train for my first bodybuilding and figure competition. Eating high protein and low carb diet, and working out 6-7 days a week with lots of dedication!

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I Started To Train For My First Competition.

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Supplements
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Diet
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Meal 1: Breakfast

½ cup oatmeal
6-7 egg whites

Meal 2: Post-Workout

Meal 3: Lunch

Meal 4: Snack

Meal 5: Dinner

Meal 6: Before Bed

Protein shake/fat free cottage cheese

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Training
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Monday: Chest

Dumbbell Bench Press: 3-5 x 10-15
Dumbbell Flyes: 3-5 x 10-15
Cable Crossover: 3-5 x 10-15
Barbell Bench Press: 3-5 x 10-15

Click Here For A Printable Log Of Monday: Chest.

Tuesday: Arms

Dumbbell Curls: 3-5 x 10-15
Barbell Curls: 3-5 x 10-15
Cable Curls: 3-5 x 10-15
Triceps Pushdowns: 3-5 x 10-15
Seated Triceps Press: 3-5 x 10-15

Click Here For A Printable Log Of Tuesday: Arms.

Wednesday: Legs

Barbell Squats: 3-5 x 10-15
Dumbbell Lunges: 3-5 x 10-15
Seated Leg Curl: 3-5 x 10-15
Seated Calf Raise: 3-5 x 10-15
Thigh Abductor: 3-5 x 10-15
Thigh Adductor: 3-5 x 10-15

Click Here For A Printable Log Of Wednesday: Legs.

Thursday: Shoulders

Dumbbell Shoulder Press: 3-5 x 10-15
Military Press: 3-5 x 10-15
Reverse Flyes: 3-5 x 10-15

Click Here For A Printable Log Of Thursday: Shoulders.

Friday: Back

Seated Cable Row: 3-5 x 10-15
Lat Pulldowns: 3-5 x 10-15

Click Here For A Printable Log Of Friday: Back.

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Suggestions For Others
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Never give up. If you can see it and you believe it, then you can achieve it and be it! Always ask for help if your not sure about something. It's better to ask and be sure, than to not ask and be doing the exercise wrong!

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Never Give Up.

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