Female Transformation Of The Week - Kelly Harsha!

Kelli was tired of wearing a larger size than her husband, so she decided to do something about it. She set a date for a competition and began training and dieting. Read on to learn how she lost 140 pounds!
Before Before:
288 lbs
After After:
148 lbs

dot
Vital Stats
dot

Name: Kelly Harsha
Email: Kelliharsha@yahoo.com

Before:
Weight: 288 lbs

After:
Weight: 148 lbs

dot
Why I Got Started
dot

To be completely honest, I was sick and tired of wearing a bigger size than my husband! I was so insecure about my weight, and believe it or not I am still insecure about my weight. I knew that I had to make a change, but that change had to come within.

Kelli
Enlarge Click Image To Enlarge.
I Knew That I Had To Make A Change.

dot
How I Did It
dot

I started weight watchers in November of 2002, and that decided that I ultimately wanted to compete. So February 2007 I started to train for my first bodybuilding and figure competition. Eating high protein and low carb diet, and working out 6-7 days per week with lots of dedication!

Kelli
Enlarge Click Image To Enlarge.
I Started To Train For My First Competition.

dot
Supplements
dot

dot
Diet
dot

dot
Training
dot

dot
Suggestions For Others
dot

Never give up. If you can see it and you believe it, then you can achieve it and be it! Always ask for help if your not sure about something. It's better to ask and be sure, than to not ask and be doing the exercise wrong!

Kelli
Enlarge Click Image To Enlarge.
Never Give Up.



You Could Be Our Next Transformation Of The Week!

Male
Male Transformations.

No longer content to sit on the sidelines of life these guys have gone from wimp to pimp!
Female
Female Transformations.

Done with giving excuses, these ladies have given themselves the bodies they always wanted!

Teen
Teen Transformations.

These amazing teenagers have made changes in their lives that most adults only dream about!
Over 40
Over 40 Transformations.

Age is no excuse for these over 40 women & men who have decided to feel and look young again!