Vital Stats

Name: Cindy Pettit
Email: cindypettit@getgoodnfit.com
Height: 5'7"

Before:
Weight: 220
Body Fat: 34%

After:
Weight: 155
Body Fat: 22.8%

Why I Got Started

I got started because a friend was getting married and I didn't want to wear the size of dress I needed. I didn't want to be the "fat chick" in the wedding party.

Click Image To Enlarge.
Cindy Pettit.

How I Did It

I started with changing my diet and a circuit training program. I have since advanced to cardio with strength training. I use whey protein, a fat burner and a joint supplement.

Click Image To Enlarge.
Cindy Pettit.

Diet

Meal 1:
• 1 cup oats
• 1 pk splenda
• ½ banana

Meal 2:

• 2 scoops vanilla whey protein
• 5 ice cubes
• 6 oz fat free organic milk
• 1 tablespoon peanut butter

Meal 3:

• 5 oz chicken breast
• Lettuce
• red/green/yellow peppers
• 1 tablespoon low fat dressing

Meal 4:

• Apple
• ¼ c almonds/cashews/walnuts

Meal 5:

• 6 oz chicken/fish/turkey
• Vegetables
• ½ sweet potato

Meal 6:

• Raw baby carrots
• Hummus

Training

Sunday
• 45 minutes cardio

Click Here For A Printable Log Of Sunday.

Monday
• 35 minutes cardio
• Concentrated Curl: 20 lbs, 3 x 10
• Single Tricep Raise: 15 lbs, 3 x 10
• Hammer Curls: 15/15 lbs, 3 x 10
• Bench Dips: 3 x 12
• Shrugs: 35 lbs, 3 x 10
• Lateral Raise: 10/10 lbs, 3 x 10
• Pullups: 3 x 8
• Dumbbell Press: 15/15 lbs, 3 x 10
• Front Raise: 10/10 lbs, 3 x 10
• Decline Crunch: 3 x 12
• Decline Oblique Crunch: 3 x 12

Click Here For A Printable Log Of Monday.

Tuesday
• 45 minutes cardio

Click Here For A Printable Log Of Tuesday.

Wednesday
• 35 minutes cardio
• Reverse Lunges: 20/20 lbs, 3 x 16
• Calf Raise: 15/15 lbs, 3 x 10
• Bench Step Ups: 15/15 lbs, 3 x 16
• Abductor Machine: 70 lbs, 3 x 10
• Adductor Machine: 40 lbs, 3 x 10
• Leg Curl: 45 lbs, 3 x 8
• Barbell Squats: 3 x 10
• Side Bridge: 8 lbs, 3 x 6

Click Here For A Printable Log Of Wednesday.

Thursday
• 45 minutes cardio

Click Here For A Printable Log Of Thursday.

Friday
• 35 minutes cardio
• Incline Flies: 10/10 lbs, 3 x 10
• Reverse Flyes: 8/8 lbs, 3 x 10
• Incline Dumbbell Press: 10/10 lbs, 4 x 10
• Bent Over Barbell Rows: 10/10 lbs, 3 x 10
• Deadlift: 15/15 lbs, 3 x 10
• Lat Pull Down: 70 lbs, 3 x 10
• Decline Crunch: 3 x 12
• Decline Oblique Crunch: 3 x 12

Click Here For A Printable Log Of Friday.

Suggestions For Others

Drink at least 64 oz water daily. Eliminate processed foods from your diet. Don't depend on anyone else to motivate you, motivate yourself with results! On the days you don't want to work out or want to eat junk ask yourself: "How bad do I want it?"

Click Image To Enlarge.
Cindy Pettit.

You Could Be Our Next Transformation Of The Week!

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Over 40 Transformations. Age is no excuse for these over 40 women and men who have decided to feel and look young again!

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