Female Transformation Of The Week - Cindy Pettit

Cindy had a friend who was getting married, and she wanted to get in shape to fit the dress size that she would look good in. So she cleaned up her diet and began training. Learn how she lost 65 pounds right here ...
Before Before:
220 lbs
After After:
155 lbs

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Vital Stats
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Name: Cindy Pettit
Email: cindypettit@getgoodnfit.com
Height: 5'7"

Before:
Weight: 220
Body Fat: 34%

After:
Weight: 155
Body Fat: 22.8%

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Why I Got Started
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I got started because a friend was getting married and I didn't want to wear the size of dress I needed. I didn't want to be the "fat chick" in the wedding party.

Cindy
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Cindy Pettit.

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How I Did It
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I started with changing my diet and a circuit training program. I have since advanced to cardio with strength training. I use whey protein, a fat burner and a joint supplement.

Cindy
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Cindy Pettit.

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Diet
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Training
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Suggestions For Others
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Drink at least 64 oz water daily. Eliminate processed foods from your diet. Don't depend on anyone else to motivate you, motivate yourself with results! On the days you don't want to work out or want to eat junk ask yourself: "How bad do I want it?"

Cindy
Enlarge Click Image To Enlarge.
Cindy Pettit.



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