Female Transformation Of The Week - Kristin Martino.

Kristin gained weight after she had a relationship end and did not want to be 30-something, fat and in poor health. Determine what she did over the last year to lose 35 pounds in this enduring transformation!

Before Before:
170 lbs
After After:
135 lbs

dot
Vital Stats
dot

Name: Kristin Martino
Email: casaloma10@aol.com
BodySpace: Casagal

Before:
Weight: 170 lbs.
Body Fat: Unknown
Dress Size: 14

After:
Weight: 135 lbs.
Body Fat: 20% (approx.)
Dress Size: 4-6

dot
Why I Got Started
dot

After a break-up (September 2006), I realized that I had gained an enormous amount of weight and I didn't want to be thirty-something and be fat and in poor health. There were two roads I could have traveled down, to either continue down the path I was on to further gain weight or I could take control of my diet and begin to exercise again. I knew that I had the potential to look absolutely fabulous. I just needed to set my plan into action and just do it!

Progress
Enlarge Click Image To Enlarge.
Kristin's Overhead Press.

dot
How I Did It
dot

I started off slowly by jogging two miles per day. Eventually the two miles progressed to three and then four. Two months into my exercise program I went back to the gym and began to weight train and use the cardio equipment there.

Kristin
Enlarge Click Image To Enlarge.
I Started Off Slowly.

dot
Supplements
dot

dot
Sample Week Of My Diet
dot

My diet is consistent. I aim to get my nutrition and protein from whole food sources and avoid processed foods. I stick to a daily diet of approx. 1500-1700 calories a day, 4-5 meals daily:

Kristin
Enlarge Click Image To Enlarge.
My Diet Is Very Constant.

dot
Sample Week Of My Training
dot

I do 3-4 sets for each exercise doing reps of 15-12-10. I start off each workout with a compound exercise and finish with isolation exercises.

dot
Suggestions For Others
dot

My suggestion for others is to find the drive and motivation that's inside you and feed off it. The drive that I have comes from a time that I wasn't feeling too good about myself and my appearance. Not only do I now have a feeling of empowerment and accomplishment, but I know I can never go back to what I looked like a year ago. I've set a long-term goal of eventually competing and I can't let myself down!

Kristin
Enlarge Click Image To Enlarge.
I Can't Let My Self Down.



You Could Be Our Next Transformation Of The Week!
Male
Male Transformation.

No longer content to sit on the sidelines of life these guys have gone from wimp to pimp!
Female
Female Transformation.

Done with giving excuses, these ladies have given themselves the bodies they always wanted!
Female
Teen Transformation.

These amazing teenagers have made changes in their lives that most adults only dream about!