Kristin gained weight after she had a relationship end and did not want to be 30-something, fat and in poor health. Determine what she did over the last year to lose 35 pounds in this enduring transformation!
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Before:
170 lbs
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After:
135 lbs
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Vital Stats
Name: Kristin Martino
Email: casaloma10@aol.com
BodySpace: Casagal
Before:
Weight: 170 lbs.
Body Fat: Unknown
Dress Size: 14
After:
Weight: 135 lbs.
Body Fat: 20% (approx.)
Dress Size: 4-6
Why I Got Started
After a break-up (September 2006), I realized that I had gained an enormous amount of weight and I didn't want to be thirty-something and be fat and in poor health. There were two roads I could have traveled down, to either continue down the path I was on to further gain weight or I could take control of my diet and begin to exercise again. I knew that I had the potential to look absolutely fabulous. I just needed to set my plan into action and just do it!
  Click Image To Enlarge.Kristin's Overhead Press.
How I Did It
I started off slowly by jogging two miles per day. Eventually the two miles progressed to three and then four. Two months into my exercise program I went back to the gym and began to weight train and use the cardio equipment there.
 Click Image To Enlarge.I Started Off Slowly.
Supplements
Sample Week Of My Diet
My diet is consistent. I aim to get my nutrition and protein from whole food sources and avoid processed foods. I stick to a daily diet of approx. 1500-1700 calories a day, 4-5 meals daily:
Meal 1 (post-workout 7:30 am)
Meal 2 (10:30 am)
Meal 3 (1:30pm)
Meal 4 (4:30pm)
Meal 5 (7:30pm)
4 oz. chicken breast
3.5 oz. tuna or
egg omelet
vegetables
 Click Image To Enlarge.My Diet Is Very Constant.
Sample Week Of My Training
I do 3-4 sets for each exercise doing reps of 15-12-10. I start off each workout with a compound exercise and finish with isolation exercises.
Suggestions For Others
My suggestion for others is to find the drive and motivation that's inside you and feed off it. The drive that I have comes from a time that I wasn't feeling too good about myself and my appearance. Not only do I now have a feeling of empowerment and accomplishment, but I know I can never go back to what I looked like a year ago. I've set a long-term goal of eventually competing and I can't let myself down!
 Click Image To Enlarge.I Can't Let My Self Down.
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Kristin Martino
casaloma10@aol.com
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