Female Transformation Of The Week - Sandra Peebles.

Sandra made her decision after having her 4th daughter, and although she did lose some weight after, she was still disgusted. Learn about her amazing transformation and how she lost more than 20 pounds in less than 3 months!

Before Before:
150.5 lbs
After After:
127.5 lbs

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Vital Stats
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Name: Sandra Peebles
Email: chicana_peach76@yahoo.com
BodySpace: Chicana_Peach
Height: 5'4"

Before: August 13, 2007
Weight: 150.5 lbs
Body Fat: 22.5%

After: October 6, 2007
Weight: 127.5 lbs
Body Fat: 20.3%

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Why I Got Started
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I decided to change my body after having my 4th daughter and being overweight and unhappy. I almost reached 200 pounds during the pregnancy and after having the baby, I got down to 180 pounds. I was still overweight and very "fluffy."

Progress
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Progress.

For a little while, I settled and didn't really see how overweight I was until I took pictures. I was so disgusted and disappointed with myself. I knew it was time to make a change and not settle for less. Was this the way I was going to let my daughters take on life? Settle for less? No!

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Supplements
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How I Did It
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I had to be a great role model for them so I took action and started the Body for Life plan. I actually learned about the Body for Life challenge watching The Montel show and ordered the book the same day.

Before Front Before Side Before Back
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Beginning Of 3rd Challenge.

I have successfully completed 3 challenges since February 2007 with only taking 1 week breaks in between. My latest challenge was my 3rd challenge and was the most successful. I lost a total of 23 pounds and lost 5 inches off my waist and 4 inches off my hips.

After Front After Side After Back
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End Of 3rd Challenge.

I am happily fitting into a size 6 pair of jeans that I have never been able to wear! I did incorporate some carb cycling for half of my last challenge and my body responded! I am very happy and impressed with the accomplishments I have made so far and now its one of my goals to inspire women and men that I come across. I want them to feel empowered and know they can reach their goals with dedication and consistency!

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Sample Week Of My Diet
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    Monday

    Tuesday

      Meal 1
        Protein pancakes (2) with sugar free syrup
      Meal 2
        Protein shake made with water and a dash of cinnamon
      Meal 3 Meal 4
        Protein bar
      Meal 5
        Pozole Mexican hominy soup (1 -1.5 cups)
      Meal 6
        Protein shake made with water and a dash of cinnamon

    Wednesday

      Meal 1
        1/2 cup cooked oatmeal
        1 scoop protein powder
        1/2 cup blueberries
      Meal 2
        Orange sherbet shake (1 Diet Sunkist, 1 fat free Orange Créme yogurt, 1 scoop protein powder, 4 ice cubes)
      Meal 3
        can of tuna with 1 tbsp low fat mayo
        1 hard boiled egg on a bed of lettuce
        5 whole wheat Rice crackers
      Meal 4
        Protein shake made with water
      Meal 5
        Shrimp stir-fry with veggies
      Meal 6
        Lean Dessert Protein shake (Fresh cinnamon roll flavor) made with water

    Thursday

      Meal 1
        2 Harvest n Grain pancakes
        sugar free syrup and promise butter
        3 egg whites
      Meal 2
        Protein shake made with water and 1 tbsp natural peanut butter
      Meal 3 Meal 4
        Protein bar
      Meal 5 Meal 6
        Protein shake made with water

    Friday

      Meal 1
        1/2 cup cooked oatmeal
        1 scoop protein powder
        1/2 cup blueberries
      Meal 2
        Orange sherbet shake
      Meal 3
        Grilled chicken sub on wheat with low fat mayo
      Meal 4
        Protein shake made with water
        slice of whole wheat bread with natural peanut butter
      Meal 5
        4 oz grilled chicken
        1 cup steamed mixed veggies
      Meal 6
        Lean Dessert Protein shake (Fresh cinnamon roll flavor) made with water

before after
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Less Than One Year.

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Sample Week Of Training
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    Tuesday
      Cardio HIIT (30mins HIIT, 15mins low intensity)
      Elliptical

    Thursday
      Cardio HIIT (30mins HIIT, 15mins low intensity)
      Treadmill

Training
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Use Your Imagination When Lifting Weights.

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Suggestions For Others
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Journal everything and write down your goals that you WILL get done. Do not use words like "might," "try," "hope." You have to stay positive and keep motivated. Knock out the negative talk and re-program your mind.

WHAT'S YOUR GOAL?
What's Your Goal? What Is Your Goal?


Is Your Goal Not Listed?
Click Below To Learn More About Goal Setting.

Look at great fitness mags such as Oxygen and Muscle mags to keep you inspired. Knowledge applied is power. Stay focused and driven.

BODYSPACE: STRENGTH IN NUMBERS
BodySpace BodySpace!
Create your profile, start a BodyBlog, meet others with similar goals, upload photos, and share effective workout diet and supplement programs with others - quickly and easily!
[ Click Here to join the community! ]

Join a forum and communicate with others who have the same goals and fitness aspirations. This forum I will have to be very thankful for is www.bodyforlife-tracker.com, as it kept me going full force and the teams I am on there are motivating with challenges. Use your imagination and use the "force" when lifting weights.

Sandra
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Sandra Peebles.



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