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Female Transformation Of The Week - Wendy Noggle.

Wendy was always in the gym training but when she found out what her cholesterol levels were she knew change was in order. Learn how she lost 22 pounds, lowered her body fat and more right here!

By: Wendy Noggle

Before:
130 lbs
After:
108 lbs


Vital Stats

Name: Wendy Noggle
Email: Wendy.Noggle@umb.com
BodySpace: Wendy

Wendy Before:
Height: 5'1"
Weight: 130 lbs
Body Fat: 24%
Cholesterol: 255
TG: 144
HDL: 75
LDL: 179

Wendy After:
Weight: 108 lbs
Body Fat: 14%
Cholesterol: 148
TG: 69
HDL: 75
LDL: 54


+ Click To Enlarge.


Why I Got Started

My place of employment held a health assessment day - They ran our body fat and cholesterol numbers. I was shocked when they handed me my numbers. I thought, are you sure this is me? I was training in the gym every day, but I was still nowhere near where I thought I should be. I felt that despite all of my efforts I did not even LOOK like I worked out in a gym.


How I Did It

I wanted to hire a trainer but being a single mother I knew that was not an option. I heard about Bodybuilding.com and that's where it all started. I began reading articles on nutrition, supplements and workout plans. WOW!! Once I started following a clean diet and supplements, it came all together with in a few weeks.


+ Click To Enlarge.
Wendy Noggle.


Supplements


Diet


Sample Workout Week

-> Monday & Friday: Legs:

-> Tuesday & Thursday: Chest/Triceps/Biceps:

-> Wednesday: Shoulders/Back/Ab's:


+ Click To Enlarge.
Wendy Noggle.

My cardio is always done in the morning before meal one. I either do 45 minutes on the treadmill at a 10%-15% incline at a speed of 3.0-3.5 or HIT training on the treadmill for 20.

I became a single mom early in life. From that time, I knew that my number one responsibility was my daughter. I worked my way up in the finance world from an entry level teller to assistant manager and the top producer in the company. The hard work paid off and I was able to provide a wonderful life for my daughter and me.

I am at a point now, however, with my daughter in high school and looking toward college to make some changes in my life; changes I wasn't able to make until now. My heart and soul have always been in Health and Fitness. I am now at a point in my life where I can follow my heart and pursue those goals I previously had to set aside.


+ Click To Enlarge.
Wendy Noggle.

It is my hope that eventually I will be able to help guide other women onto the path that I have found; to show them that it is possible to have a career and a family and still achieve the fitness goals they desire. Thank you Bodybuilding.com!

Wendy Noggle's Son Jayden Sporting A Bodybuilding.com Shirt
+ Click To Enlarge.
Wendy Noggle's Son Jayden Sports
His Bodybuilding.com Shirt.


An Extra Thank You!

I can't forgot to mention two people that really helped me along the way: Tony Claiborne helped me with my training as much as he could and Ann Claiborne helped me with my diet!


+ Click To Enlarge.
Wendy Noggle.


You Could Be Our Next Transformation Of The Week!

Male
Male Transformation Of The Week.

No longer content to sit on the sidelines of life these guys have gone from wimp to pimp!
Female
Female Transformation Of The Week.

Through with giving excuses, these ladies have given themselves the bodies they always wanted!


Wendy Noggle
Wendy.Noggle@umb.com

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