Female Transformation Of The Week - Carla Hampshire.

Carla has always been passionate about bodybuilding but never considered herself as someone who would compete. See how this changed as she began a strict program to reduce body fat down to 10% and a healthy weight of 100 pounds. Check it out!
Before Before
123 lbs
After After
100 lbs

Vital Stats

Name: Carla Hampshire
Email: hampshirecarla@hotmail.com
BodySpace: Carla Hampshire

Age: 46
Height: 5'2"

Weight: 123 lbs
Body Fat: 21.1%

Weight: 100 lbs
Body Fat: 10%

Click Image To Enlarge.

How I Got Started

Bodybuilding is something I have been passionate about for more than nine years. I trained regularly and enjoyed seeing the changes in my body. Competing as a bodybuilder was something other people did, not I. Then I met my coach in August 2006. He was going to change all that.

One day, January 29th 2007, he challenged me, "Join me in a 12 week pre-contest diet." "You're on," my answer was immediate. This way I would get to experience what it would be like to be a bodybuilder without having to compete ... PERFECT ... or so I thought.

Carla Carla
Click Image To Enlarge.
February 28 - March 31, 2007.

He set me up with a training and nutrition program. I started off with a weight of 123 pounds on a 5-foot-2 frame and my body fat was 21.1%. I sent him my food log every 2 weeks and he changed the program accordingly. One short month later I had dropped down to 115 pounds and my body fat was now 19.7%.

Something he said to me in mid-March helped me realize that he saw true potential. With great trepidation I took my decision to my coach. I was going to be a BODYBUILDER! With great expertise he crafted and tweaked programs to suit me.

The changes were happening rapidly. 112 pounds by late March and 17.3% body fat. By April 9th we were down to 16.1% body fat. Friday, June 8th, weighing in at a mere 100 pounds and at 10% body fat we had achieved our goal. I was ready for the bodybuilding stage the next day in Edmonton.

Carla Carla
Click Image To Enlarge.
April 30 - May 31, 2007.

With his wonderful support and guidance in training, nutrition and everything else related to bodybuilding, I was able to step on stage and make a dream come true. What an unbelievable experience!

Click Image To Enlarge.
June 9, 2007.

Many thanks to my husband and children for their undeviating support and for being proud of MOM. And to my coach, thank you for taking this mother of six and grandma on a journey of a lifetime. But most of all, for helping me believe in myself.

Sample Week of Training

Six Weeks Out:







    45 minutes Post Workout Monday to Friday.

Click Image To Enlarge.
Carla Hampshire.

Sample Week Of Diet

    Meal 1

    Meal 2

    • Chicken breast
    • Spinach

    Meal 3

    • Chicken breast
    • Spinach

    Meal 4

    • Tuna
    • Rice cakes

    Meal 5

    Meal 6

    • Chicken breast
    • Mixed vegetables

    Meal 7

    • Chicken breast
    • Baked potato

    Meal 8


Suggestions For Others

If you want to improve your health and your physique, START TODAY. Make sure you take some before pictures and track your food intake. Surround yourself with people who have the same goals; a support group is important.

Become informed: read books, talk to a nutritionist, hire a personal trainer. But most importantly, take the first step and build upon your successes. Your body will thank you.

Carla Carla
Click Image To Enlarge.
Your Body Will Thank You.

A Poem From My BodyBlog

    In The Master's Hands

      In his mind's eye he saw it well,
      The vision to create, the story to tell.
      With his skillful hands he gently molded,
      A figure so strong, he'd soon behold it.
      He toiled patiently for days and weeks,
      The image would shortly have reached its peak.
      He encouraged and coaxed and shaped the clay,
      With perseverance, he'd have his way.
      It finally happened, the statue emerged,
      With pride in his heart, the Master surged.
      The woman he created for all to see,
      That woman, you know, that Woman is ME.

      Carla Hampshire

You Could Be Our Next Transformation Of The Week!

Male Transformation Of The Week.

No longer content to sit on the sidelines of life these guys have gone from wimp to pimp!
Female Transformation Of The Week.

Through with giving excuses, these ladies have given themselves the bodies they always wanted!