Shelley has always tried to be healthy and active by doing aerobics. However when her class was cancelled she started lifting weights and fell in love with the pain. See how see she lost 15 pounds and 10% body fat right here!
 |
Before
125 lbs |
 |
After
110 lbs |
Vital Stats
Name: Shelley Bush
Email: shellz128@hotmail.com
Before:
Weight: 125 lbs
Body Fat: 20%
After:
Weight: 110 lbs
Body Fat: 10%
Why You Got Started
I have always been somewhat aware of my weight and my nutrition, probably since I was 12. I grew up in a healthy house - everyone in my house eats nonfat and low fat foods. I pretty much started working out aerobically in junior year of high school.
I joined an aerobics class and slowly started working out more and more. Eventually it became part of my life - get out of school, go to aerobics, come home. Well, my aerobics class soon got cancelled so I had to find something different. I joined the gym and started lifting weights.
The first week, I could barely move, every workout hurt more than anything I had ever done, but I fell in love with the pain! I could not have done most of this without my personal trainer. He helped me with all my workouts as well as my diet.
 Click Image To Enlarge.
Shelley Bush, Before & After.
How I Did It
I made going to the gym part of my life, it wasn't something that I could do, it was something I HAD to do by my own choice. I started working out 5 days per week, with weights and cardio. I changed my diet all around, instead of eating 3 times per day, I eat 5 times per day, I cut all the sugar out of my diet except for weekends, and replaced it with chicken, rice, yams, veggies and fruit.
Click Image To Enlarge.
Shelley Bush.
Supplements
Sample Week Of Diet
My diet changed a lot through the 15 week period, however, it was the same all through the week.
My veggies consisted of broccoli, cauliflower, asparagus, spinach and green beans.
- Meal 1: 2 scoop protein shake, 1/2 cup rice, 1/2 banana
- Meal 2: 6 oz chicken 6 egg whites, veggies
- Meal 3: 8 oz chicken, veggies 1/2 cup rice (pre workout)
- Meal 4: (post workout) 6 oz chicken, veggies
- Meal 5: 2 scoop protein shake
Sample Week Of Training
 Monday: Chest
Tuesday: Back
Wednesday: Thighs
Thursday: Hamstrings & Shoulders
Friday: Biceps & Triceps
Suggestions For Others
Don't give up! If you give up, you will regret it. There was a time when I almost gave up, but I stayed strong and I'm glad that I did. Don't think you know everything, ask for help from someone who knows what they're doing and talking about, and when you see changes, don't get a big head, always try to keep your ego to toleration level. And hey, have fun! This is a hobby, not torture!
Click Image To Enlarge.
Don't Give Up!
You Could Be Our Next Transformation Of The Week!
Male Transformation Of The Week.
No longer content to sit on the sidelines of life these guys have gone from wimp to pimp!
|
Female Transformation Of The Week.
Through with giving excuses, these ladies have given themselves the bodies they always wanted!
|
Shelley Bush
shellz128@hotmail.com
Recommend this article to a friend by e-mail here!
Visitor Reviews Of This Article!
Read Visitor Reviews - Write Your Own Review
 Back To Female Transformation Of The Week's Main Page
Back To The Articles Main Page.
Related Articles
Female Transformation Of The Week - Kristin Martino.
Female Transformation Of The Week - Vanessa Rose.
Female Transformation Of The Week - Pamela Murray.
|
Discounts & Deals - Sign Up!
(5 characters minimum)