Bodybuilding.com - Female Transformation Of The Week - Danitza Freigher.

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Did you know?
Competing was the perfect excuse to get back in shape.

Danitza just had a baby and wanted to lose the weight that comes along with it. See how she motivated herself to get back in shape and go from 140 lbs to a competition ready 106 lbs!

Female Transformation Of The Week - Danitza Freigher.

By: Danitza Freigher

Before:
140 lbs

After:
106 lbs

Vital Stats

Name: Danitza Freigher
Email: danitza@danitzadenn.com

Starting Weight (post baby): 140 lbs
Stage Weight: 106 lbs

Why I Got Started

I just had a baby and needed desperately to lose the post baby weight!! ;) Competing was the perfect excuse!

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Competing Was The Perfect Excuse!

How I Did It

I hired a nutritionist who I've worked with for the past 4 years - Kim Oddo (www.bodybyo.com) - followed a regimented diet and training plan and was consistent and determined!!

THE FIT SHOW

Women's Training with Kim Oddo.
Date: 10/25/05

This week we finish our women's training segment with trainer Kim Oddo, and Fitness Pro Laurie Vanniman. We also take you in the kitchen with the founders of Gourmet Fitness Foods David and Alexis Ellis.
Video Show 20

Supplements

Sample Week Of Diet

My diet changed consistently throughout my prep to insure I was losing fat and maintaining my muscle mass, and without giving away too much of my nutritionist plan I will say that I followed the basic principles of a competitors diet.

Meal 1: Egg Whites & Oatmeal
Meal 2: Protein shake
Meal 3: Chicken/Fish, yam and green veggies
Meal 4: Chicken/Fish and veggies or Protein Shake and veggies
Meal 5: Chicken/Fish and Veggies with a salad
Meal 6: Egg White Omelet/Corn Tortilla

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My Diet Changed Consistently Throughout My Prep.

Sample Week Of Training

Cardio varied each week and was more intense as I neared my show date. But I did cardio 7 days a week anywhere from 45-100 minutes a day usually split into 2 or 3 sessions.

Monday: Shoulders/Tri's
Tuesday: Legs/Abs
Wednesday: Back/Bi's
Thursday: Abs
Friday: Shoulders/Abs
Saturday: Legs (light day)
Sunday: Abs

Suggestions For Others

My suggestions would be to write down your fitness goals and keep referring to them. Look at the goal daily! Remind yourself what you are trying to accomplish and follow a plan! As long as you are prepared, you will accomplish your goal and so much more!

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You Will Accomplish
Your Goal And So Much More!

Be consistent and NEVER GIVE UP!! As a new mom, I was determined to lose the post baby weight. I didn't want to fall into a rut just because I had a baby. So, I made a goal for myself, wrote down a plan and followed it to the letter! Three months later I stepped on stage and placed 3rd in my class.

Click Image To Enlarge.
Be Consistent And NEVER GIVE UP!!

I am now prepping for another show in 6 weeks and hope to improve on the areas that were lacking (mainly legs, glutes and abs) - I wrote down my new goal, and I'm on my way to achieving it!!

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