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Name: Scott Hults
Before:
After:
My quest, or transformation, really started when I was 50 years-old and still in the Navy. During a routine physical exam, I was diagnosed with symptoms of diabetes, a disease that claimed the lives of my father and grandfather at early ages.
  Click Image To Enlarge.My Transformation Started While I Was In The Navy. I made up my mind that I didn't want to follow that path and began a diet and training regimen that, 11 years later, led me to the bodybuilding stage for the first time.
 Click Image To Enlarge.Scott Hults' Progress.
When I began training for my first competition, I was an out of shape, weak, middle-aged man weighing 162 pounds, with a body fat % in the high teens. My diet and exercise had kept me from the onset of diabetes, but little else. I needed a change. If I was going to step on to a bodybuilding stage at my age, and not be laughed off, I needed a transformation.
 Click Image To Enlarge.If I Was Going To Step On Stage At My Age, I Needed A Transformation. In June, 2004, I began an aggressive diet and training regimen that had me in the gym 90-minutes-a-day, five days-a-week. After 10-months of contest preparation, I entered my first contest in March, 2005. I weighed 137 pounds and came in pretty lean. I was the oldest and the smallest man in the 2005 NPC Northern Kentucky Bodybuilding Championships. After my first show, I was hooked. Since then, I have competed in 26 contests, winning 42 trophies, including a World Championship in my age class, four Best Poser awards and three Pro Cards. I am also a contest judge and have judged shows for four natural federations: FAME, OCB, NGA and SNBF.
  Click Image To Enlarge.After My First Show, I Was Hooked. During my first year of competing, I averaged a bodyweight of 137 pounds. In my second year, I hit 140 on stage at my final show that year. In 2007, I reached a stage-weight of 150 pounds. I plan to compete in June at 155. At my last amateur show, the 2007 NPC Alabama State Championships, I won my class and am the 2007 Mr. Alabama Masters Champion. Since turning Pro in the WNSO-FAME, the NGA and the IDFA (Canada), I have competed in three pro shows, placing Third in the first two in the NGA and winning my last, the 2007 FAME Grand Master Pro North American Championships last November in Miami.
 Click Image To Enlarge.Scott Hults. My next contest is the 2008 FAME World Championships in Toronto in June, where I will compete in the Grand Master Pro Division.
Beverly International
Anabolic Innovations
Advanced GH/HITT Diet Plan
1 scoop Creatine Post AM Workout
1 scoop Creatine 8 oz water Meal 1
Scoop of protein powder 8 oz water Meal 2
1 cup vegetables Meal 3
Vegetables 1 Tbs oil 1 Tbs vinegar Meal 4
2 egg whites Meal 5 Meal 6
6 oz sweetpotato 20 gms fruit This is a low carb/cal diet and serves to put the body in a fasting fat burning state.
Advanced GH/HITT Diet Plan
30 gms liquid carbs 15 gms Whey 5 gms Creatine Post AM Workout
2 scoops of Gatorade 5 gms Creatine Meal 1
8 egg whites
Scoop of protein powder 8 oz water Meal 2 Meal 3
Meal 4
2/3 cup brown rice Meal 5
6 egg whites
Scoop protein powder 8 oz water Note: If you choose to cook the egg whites, scramble them and don't add the protein powder. The protein powder adds flavor to 100% liquid egg whites and with the 8 oz water, it's a great shake.
 Click Image To Enlarge.Scott Hults.
My training regimen and diet changes in the various stages of my contest prep. Here is a good plan that I frequently use in my training.
Advanced GH Chest, Back and Shoulders Workout
Advanced GH Arms and Legs Workout
End with 75 reps seated calf raises and 75 standing calf raises.
Advanced GH Power Workout
Advanced HITT Cardio Workout
Diet and Training Plan are Courtesy of Sean "Sully" Sullivan of Cape Cod, Mass.
My message is simple. Age is a statistic, not a burden. There is no reason why anyone, even with physical ailments, can't get into and maintain the best shape of his or her life. It's a matter of desire, dedication and grit. As far as I'm concerned, my transformation is a continuing process. I have not peaked!
 Click Image To Enlarge.I Have Not Peaked. 
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