Eric began training at age 14. Once he hit the gym, he immediately became addicted to improving his physique. Read on to learn how he packed on 97 pounds of pure muscle!
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Before:
123 lbs
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After:
220 lbs
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Vital Stats
Name: Eric Orrao
Email: orraoeric@aol.com
Website: www.ericorrao.fr
Age: 47
Before:
Weight: 123 lbs
After:
Weight: 220 lbs
Why I Got Started
I started young at 14-years old. I love bodybuilding ("culturisme" in French). I don't know why but as I am a real believer, I think God gave me the opportunity to become what I am. It was my destiny!
  Click Image To Enlarge.It Was My Destiny.
How I Did It
I went to train in a small gym where I met my actual best friend Raoul Sanchini. He helped me a lot and I can't ever thank him enough!
 Click Image To Enlarge.Eric Orrao.
Supplements
Diet
I never eat a lot when I prepare a contest, only 100 grams of carbohydrates, 30 egg whites, fish, turkey, vegetables and whey protein. I only eat carbohydrates in the morning and at lunch time. My favorite cheat meals are 4 cheese pizza and ice cream!
 Click Image To Enlarge.My Favorite Cheat Meal Is 4 Cheese Pizza.
Training
I train only 4 times per week. I cannot do heavy exercises or squats anymore because of shoulder and knee pain. I never do cardio when I am on a diet because my legs are not big so I prefer to eat less.
 Click Image To Enlarge.I Only Train 4 Times A Week.
Suggestions For Others
I would like to advise young people and tell them that life is long, do not train too hard! Look at me, I am in the best shape of my life at 47! I want to thank my wife Linda. Without her help, I wouldn't be able to go on. She helps me a lot. God gave me this body to keep on training all my life! I want to thank my parents who gave me the genetics.
 Click Image To Enlarge.I Am In The Best Shape Of My Life.
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