Over 40 Transformation Of The Week - Sundie Garrison!

Sundie could not stand the thought of just sitting around and watching life pass her by. Using Body For Life and a personal trainer she lost more than 20 pounds and 11% of body fat. Find out more about her transformation here!
Before Before:
137 lbs
After After:
114 lbs

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Vital Stats
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Name: Sundie Garrison
Email: dwg77777@yahoo.com
Age: 44

Before:
Weight: 137 lbs
Body Fat: 21%

After:
Weight: 114 lbs
Body Fat: 10%

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Why I Got Started
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After a soccer accident last year I had to have emergency surgery on a ruptured disc in my back. I was worried that if I did not get in top shape I would not be able to do all the things I love to do and stay active as I grow older. I cannot stand the thought of just sitting around and watching life pass me by. I have always been active and wanted to keep it that way.

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How I Did It
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I started on Body For Life over 2 years ago which taught me the fundamentals of how to eat right. I had the exercise part down it was just the eating I needed a little help on.

Sundie Garrison
+ Click To Enlarge.
Body For Life Taught Me The
Fundamentals Of How To Eat Right.

The more I did BFL the more I wanted more and more so I hired an online trainer who cleaned up my diet even more and helped me change up my workouts. I did that for about 6 months before hiring a local trainer to help me so I could compete in my first bodybuilding competition. She helped me more than anyone else with a weekly consultation and being able to still workout at home. I love being able to get up before work and get my workouts in. It gives me the energy to face my day as an Elementary Physical Education teacher.

I use a journal to log all my workouts in so I can manage the goals I set for myself. By eating 5-6 small meals per day and incorporating my weightlifting and cardio I was able to change my body completely. I am currently 2 weeks out from my first NPC show.

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Supplements
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Diet
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Training
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My training consisted of 3 wt training days and 3 HIIT (high intensity interval training) cardio sessions.

*Each of these exercises where done immediately after the last set of the first exercise for each muscle group. I would hit muscle failure on my last rep. I would increase my weight with each set except for the last set of 12 for the first exercise.

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arrow Day 1: Upper Body Workout:
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arrow DAY 2: (HIIT CARDIO):
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    5 minute warm-up, 20 minutes of HIIT cardio (running on the treadmill) and a 5-minute cool down. Each session consisted of 4 minutes interval training for a total of 5 sessions. Each minute, I would increase my speed.

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arrow Day 3: Lower Body:
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arrow Day 4: HIIT Cardio:
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    5-minute warm-up, 20 minutes of HIIT cardio (running on the treadmill) and a 5 minute cool down. Each session consisted of 4 minutes interval training for a total of 5 sessions. Each minute, I would increase my speed.

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arrow Day 5: Upper Body Workout (same as Day 1)
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arrow Day 6: HIIT Cardio (same as day 2)
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arrow Day 7:
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    I would repeat this same workout the following week but would start with LBWO. I would change things up about every 4 weeks on my weight training. Cardio would remain the same every week.

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Suggestions for Others
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Stick with it! So many people give up before getting the results they are looking for. It just takes dedication and good preparation.

Sundie Garrison Sundie Garrison
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Stick With It!

Buy a cooler and lots of plastic containers. Make your food ahead of time and keep your cooler packed. I never leave home without mine but that way I know I am always prepared.



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