|
 By: Christian Aranda
Name: Christian Aranda
I got started because I always wanted to be different than anybody else. When I was kid I used to be a very small guy - inside I felt that I needed to grow and get stronger. My dreams were taking shape until I saw Pumping Iron - from that point on I was really focused on what I wanted and how could I accomplish my goals.
I am sure that mind is above all the number one factor that a person with physical goals meet first. I learned that a big change is made with big sacrifices and that the recompense will always be worth it. I have had many training partners that shared similar goals like me but for one reason or another they gave it up. The point I am trying to make here is that I did it with determination; I learned to accept privations and never collapse. Nutrition is a very hard thing to keep strict, especially if you have a loving mother that is always looking to show her love by cooking you a huge monster taco.
  Click Image To Enlarge. Christian Aranda: Before & After. It is always hard to say no but I realized that if I fall for it, all the effort in the gym, all the time spent would go directly to the trash can. My goal was to get strong as well as look big and well proportioned. I did it training extra hard: everyday before going to the gym I would get mentally prepared (this to me is very important) to arrive at the gym well motivated and ready to work hard. When I go to the gym I try to forget anything from the outside world (distractions). It is very hard to train right if you are letting outside pressures mess with your focusing.
The supplements that really helped me build muscle were:
I try to get high protein and low carb foods.
I do 3-4 exercises for each body part.
Chest:
Biceps:
Legs:
Back:
Shoulder:
Triceps:
Abs:
I strongly recommend that you get plenty of water do your exercises right to avoid injuries, get motivation and never quit!
Christian Aranda Recommend this article to a friend by e-mail here! Visitor Reviews Of This Article!
Related Articles
|
Sign in for more FREE features and tools!
|
|
Give Us Feedback:
Report A ProblemSite Feedback |
Follow Us:
|
Bodybuilding.com Newsletter
Receive exciting features, |
