Transformation Of The Week - Brian Ahlstrom.

While always wanting to get bigger, I did not realize I was also getting fatter. With that being said I changed my training plans. Read more below to learn about my current training and meal plans.
Name - Brian Ahlstrom
Before - 5'10" 251 lbs
After - 5'10" 172 lbs (contest day)

Before:
251 lbs
After:
172 lbs

I started bodybuilding with the idea of someday competing. It took me many years to achieve the physique I have now. I was in love with the idea of getting bigger until one day I realized I had just gotten fat. I decided it was time to get rid of the fat and see how "cut" I could get.

I never really had the intention of doing a show when I started cutting. I looked in the mirror one day and thought, "I can do this." It was, of course, always a dream of mine to walk out on that stage on competition day. I plan on doing several more shows in the future.


Click To Enlarge.


Here Is How I Dropped The Fat.


Typical Meal Plan(M-F)

    7:15 AM
    4 scoops Just Whey w/water or 8 oz skim(w/5g of creatine and 5 g of glutamine)
    1 banana
    1 serv quick oats
    1 omega 3 cap
    1g of vitamin C
    1 guggulsterone

    10AM(pre-workout)
    7 oz chicken breast
    1 large yam
    1 omega 3 cap
    1g of vitamin C
    1 guggulsterone

    12:45(post-workout)
    4 scoops just whey w/water or 8 oz skim(w/5g of creatine and 5 g of glutamine)
    1 serving glycoload
    1 omega 3 cap
    1g of vitamin C
    1 guggulsterone

    3:15pm
    7oz turkey breast
    3 cups lettuce
    1 serv Italian dressing
    2 rice cakes
    1 omega 3 cap
    1g of vitamin C
    1 guggulsterone

    6:00pm
    7oz chicken
    1 serving brown rice
    3 servings broccoli
    1 omega 3 cap
    1g of vitamin C
    1 guggulsterone

    8:00pm
    10 egg whites
    1 omega 3 cap
    1g of vitamin C
    1 guggulsterone


Typical Meal Plan(Saturday/Sunday)

    8:00 AM
    2 Ham Steaks
    1 whole wheat english muffin
    2 eggs
    4 egg whites
    2 slice fat free cheese
    1 omega 3 cap
    1g of vitamin C
    1 guggulsterone

    10:30AM
    2 cans of tuna
    1 serv pancake mix
    1 serv Mrs. Dash
    Fry in 1/2 serving Safflower Oil
    1 omega 3 cap
    1g of vitamin C
    1 guggulsterone

    1:00PM
    4 scoops just whey w/water or 8 oz skim
    1.5 servings oatmeal
    1 omega 3 cap
    1g of vitamin C
    1 guggulsterone

    3:30pm
    7 oz steak
    1 large sweet potato
    2 cups lettuce
    1 serv Italian dressing
    1 omega 3 cap
    1g of vitamin C
    1 guggulsterone

    6:00pm
    7oz chicken
    4 servings broccoli
    1 omega 3 cap
    1g of vitamin C
    1 gugulsterone

    8:00pm
    6 egg whites
    1 omega 3 cap
    1g of vitamin C
    1 guggulsterone


Supplements


Training


Things You Must Do/Have

I have learned that any goal is achievable. You just have to remain focused the entire time. Plan your diet and training and stick to that plan. Keep a close eye on your body and change your diet accordingly.

Make sure you take a ton of pictures to use as visuals. You'll also have something to look back at once you've accomplished your goal. Good luck to all and just remain focused!

More Pictures!


You Could Be Our Next Transformation Of The Week!

Male
Male Transformation Of The Week.

No longer content to sit on the sidelines of life these guys have gone from wimp to pimp!
Female
Female Transformation Of The Week.

Through with giving excuses, these ladies have given themselves the bodies they always wanted!