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The Benefits Of Strength Training: Part 2!

Research demonstrates that resistance exercise training has profound effects on the musculoskeletal system, contributes to the maintenance of functional abilities, and prevents osteoporosis, sarcopenia (loss of body mass), and lower-back pain. Learn more.

By: The Training Station Feb 10, 2004

The Benefits Of Strength Training: Part 2!
doug@thetrainingstationinc.com

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