In Kane's thirteenth video episode, Mr. Sumabat performs a variety of squatting variations, including front squats, back squats, and overhead squats.

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Episode 13: All About Squatting!
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In Kane's thirteenth video episode, Mr. Sumabat performs a variety of squatting variations, including front squats, back squats, and overhead squats.

Insane Kane Loves Beanies
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Insane Kane Loves Beanies.

Did you know? There is a forum discussion thread for this video series here.


Train Insane With Kane
Episode 13: Squat Variations Galore!

Click The Play Button To Start The Video.
Or Download Here:
WMV (12.8 MB) - iPhone/iPod (30.7 MB)

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Next Episode
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Check back soon for Episode 14 of "Train Insane With Kane" - Kane Sumabat's new video series.

In the mean time, check out Kane's BodySpace, MySpace, and Facebook profiles and let him know what you think of his video show!


kane@controlledlabs.com

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