In Kane's twentieth video episode, we see some awesome one-arm training and some weird chicken beak footage. Also, don't miss the extra 'Whopper With Assorted Condiments' bonus footage!

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Episode 20: Insane One-Arm Training
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In Kane's twentieth video episode, we see some awesome one-arm training exercises and some weird chicken beak footage. Also, don't miss the extra 'Whopper with Assorted Condiments' bonus footage (see below)!

Kane Sumabat
Click Image To Enlarge.
Schwarzenegger Ain't Got Nothin' On Kane!

Did you know? Yes, Kane has a thing for Burger King.

Kane Tip: Join the always-entertaining forum discussion thread for this video series for your chance to win prizes!

Kane Tip #2: Check out High Def versions of these videos on PT's Vimeo channel! (Click on "HD on", then the full screen mode button, then click the "scaling off" button to view native 720p version with no scaling - if your monitor is big enough!)


Train Insane With Kane
#20: Insane One-Arm Training & A Chicken Beak!

Click The Play Button To Start The Video.
Or Download Here:
WMV (54.1 MB) - iPhone/Video iPod (53.3 MB)



Extra: Bonus Footage
Whopper With Assorted Condiments!

Click The Play Button To Start The Video.
Or Download Here:
WMV (24.4 MB) - iPhone/Video iPod (23.0 MB)

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Next Episode
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Check back next Thursday for Episode 21 of "Train Insane With Kane" - Kane Sumabat's new video series.

In the mean time, check out Kane's BodySpace, MySpace, and Facebook profiles and let him know what you think of his video show!


kane@controlledlabs.com

Recommend this article to a friend by e-mail here!

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