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Your essential wellness resource for authoritative exercise and nutrition plans, direct from the world's top trainers, professional athletes and A-list movie stars. The only publication with up-to-the-minute premium health and fitness advice you can use in your regime today to get better results tomorrow.

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Yoga might be scary, but only if you don't understand it or have a fear of flailing about in a studio full of yogi greats. Here's your guide for nailing the warrior pose, because real men really do yoga!
Section: Training ::


Your wrists take a beating. Whether it's hours on the computer or hours in the gym, those little bones between your hands and forearms are under attack. Here's your first line of defense.
Section: Training ::


It can be tough to differentiate one muscle-building system from the next, but \'\'Train\'\' has the blueprint you need to build a rock-solid training program.
Section: Training ::


If you've ever suffered from shin splints, you know how they can leave you hobbling like a peg-legged pirate. Help prevent unnecessary pain and reclaim your smooth stride with these moves!
Section: Training ::


Cereals might be a dietary staple for the average Joe, but your body deserves far better if you want it to grow, get leaner, and perform stronger. Here's what starting your day should look like!
Section: Nutrition ::


Supermarkets are cashing in on the world's love of meat. After all, it's the richest source of protein. But you can eat smarter and healthier, and save dollars by choosing these less-popular muscle-building sources.
Section: Nutrition ::


The Hodge twins have become the bad boys of fitness. With their edgy comedy and fitness straight-talking, they've amassed over 2 million YouTube subscribers. Use their new brand of training advice to double-team your workouts and make twice the gains!
Section: Training ::


A strong back can have a have a tremendous impact on your performance and the rest of your physique. Learn how to bring your back training to the forefront!
Section: Training ::


Refresh your dietary software. Get full access to the data you need to optimize muscle.
Section: Nutrition ::


The short answer is no, but the long answer is yes. Here's the new thinking that might challenge everything you thought you knew about spot-reducing fat.
Section: Training ::


Apply a little planning to your workouts to get bigger, stronger, and fitter, forever. Check out this one-year training plan!
Section: Training ::


Use your spice rack as a powerful training aid to flavor your physique and exercise goals with faster success.
Section: Nutrition ::


Don't get caught with your shirt on when the weather warms up. Here's a six-week plan to make sure your physique turns plenty of heads this summer.
Section: Training ::


To play the son of Zeus in the upcoming blockbuster ''Hercules,'' Dwayne ''The Rock'' Johnson took his training to an entirely new level. In this interview, the movie icon reveals how you can build the body of a demigod.
Section: Training ::


'It makes you bigger, stronger, and faster for longer.' Colostrum milk seems to offer it all, but does it really?
Section: Supplements ::


To look like a superhero on screen, you need to train like a superhero in the gym. These fitness tips from actor Chris Evans will make you stronger, bigger, and better!
Section: Training ::


Leading fitness model Steve Cook believes training should be done with a smile on your face. If you're not enjoying yourself, you're simply not doing it right!
Section: Training ::


Shoring up your defenses and boosting your health with pills and potions won't make a difference if your diet isn't up to scratch.
Section: Supplements ::


The biceps are great, but the triceps are the true mass monsters of your upper arms. Carve killer horseshoes with Kris Gethin's favorite exercises!
Section: Training ::


Busting through plateaus can be frustrating, but this article makes complexes seem simple. Burn fat in a hurry and expedite your progress!
Section: Training ::


Even if you're all about frying fat this time of year, sooner or later you're going to want to add size. Make sure you do it right.
Section: Training ::


Think you've got what it takes to hang with the ripped athletes of Team Grenade? Test yourself with this grueling boot camp workout!
Section: Training ::


The weather outside may be frightful, but soon it will be delightful! Kick-start your summer six-pack with this awesome abs plan.
Section: Training ::


The three main implements in physical training are the barbell, dumbbell, and your own bodyweight. Each of these three circuits uses one tool to help you torch fat!
Section: Training ::


The last year has been a beautiful whirlwind for Samantha Leete. Life gets hectic for young champions of the stage. This meal plan helps her stay on track no matter what's up in her life.
Section: Nutrition ::


It took Hugh Jackman more than a decade to perfect the look of Wolverine, his Marvel comics inspired alter ego. Now, aged 45, the Golden Globe winning actor believes he's finally cracked it.
Section: Training ::


You can take your diet from a disorganized combination of 'whatever you want' to a specified regimen of 'this is what you need' in just seven days!
Section: Nutrition ::


A treadmill workout can be ineffective, inefficient, and mind-numbingly boring—which is why people around the world are ditching it in favor of more exciting and potentially effective activities.
Section: Training ::


The winter months give you a chance to hibernate and bulk up. Follow these five tips to build some serious size before you focus on losing fat!
Section: Training ::


In its inaugural edition, TRAIN magazine, the newest health and fitness bible, reveals the truth about how they work and what you should be taking when.
Section: Supplements ::


CrossFit athlete and coach Antony Monks presents a step-by-step guide through a winter CrossFit WOD. Add this fitness phenomenon training style to your regimen in the New Year!
Section: Training ::


Chris Hemsworth had to change his body dramatically twice in 12 months for Rush and Thor: The Dark World. How did this action hero pull it off?
Section: Training ::

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