Your essential wellness resource for authoritative exercise and nutrition plans, direct from the world's top trainers, professional athletes and A-list movie stars. The only publication with up-to-the-minute premium health and fitness advice you can use in your regime today to get better results tomorrow.
How, When, And Why To Use Athletic Tape
Taping an injured body part may reduce discomfort and stabilize certain joints, but taping effectively is sticky business. Use this guide to simplify things and ensure you're secure in all the right places! Section:
5 Exercises To Prevent Wrist Injuries!
Your wrists take a beating. Whether it's hours on the computer or hours in the gym, those little bones between your hands and forearms are under attack. Here's your first line of defense. Section:
4 Stretches To Combat Shin Splints
If you've ever suffered from shin splints, you know how they can leave you hobbling like a peg-legged pirate. Help prevent unnecessary pain and reclaim your smooth stride with these moves! Section:
4 New Protein Foods You Must Try
Supermarkets are cashing in on the world's love of meat. After all, it's the richest source of protein. But you can eat smarter and healthier, and save dollars by choosing these less-popular muscle-building sources. Section:
Make Twice The Gains With The Hodgetwins Workout!
The Hodge twins have become the bad boys of fitness. With their edgy comedy and fitness straight-talking, they've amassed over 2 million YouTube subscribers. Use their new brand of training advice to double-team your workouts and make twice the gains! Section:
Can You Spot-Target Fat Deposits?
The short answer is no, but the long answer is yes. Here's the new thinking that might challenge everything you thought you knew about spot-reducing fat. Section:
Captain America's Training Plan
To look like a superhero on screen, you need to train like a superhero in the gym. These fitness tips from actor Chris Evans will make you stronger, bigger, and better! Section:
Death Of The Treadmill
A treadmill workout can be ineffective, inefficient, and mind-numbingly boring—which is why people around the world are ditching it in favor of more exciting and potentially effective activities. Section:
CrossFit Training Manual
CrossFit athlete and coach Antony Monks presents a step-by-step guide through a winter CrossFit WOD. Add this fitness phenomenon training style to your regimen in the New Year! Section:
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