SATURDAY CARB UP - TRACY
					CARBS	PROTEIN	FAT
SAT.	8:00	111 GM OF BUCKWHEAT PANCAKE			25
		1 SMALL TORTILA			15		2.5
		250 ML OF EGGS				25
		1/2 ENGLISH MUFFIN			27	4.9
				TOTAL:	67	29.9	2.5
	10:30	70 GM OF CHICKEN				21	1
		250 GM OF POTATO			50
				TOTAL:	50	21	1
	1:00	45 GM OF OATMEAL			30
		14 GM OF WHEY				11
		3 EGG WHITES				9	1	TOTAL CARBS
				TOTAL:	30	20	1	FIRST 24 HRS
								255
	3:30	1/2 CHESLESS PIZZA			50		5
		30 GM OF WHEY				24		TOTAL FAT
								FIRST 24 HR
								9.5
				TOTAL:	50	24	5	TOTAL PROTEIN
								FIRST 24 HR
								168.9
	6:00	45 GM OF OATMEAL			30
		30 GM OF WHEY				24
				TOTAL:	30	24	0
	8:30	250 ML OF EGGS				25
		15ML LIGHT JAM			5
		10 GM OF WHEY				8
		120GM-CARROTS & 200GM-CUCCUMBER			15
				TOTAL:	20	33	0
	10:30	10 GM OF WHEY				8
		3 EGG WHITES				9
		50GM-CARROTS & 200GM-CUCCUMBER			8
				TOTAL:	8	17	0