Tuna Dip
Hey everyone I tried this really great recipe out of Muscle and Fitness by Laura Creavalle.It is so good and an easy way to get some extra protein in with lots of taste at the same time.
Ingredients
1 6oz can of tuna drained
16 oz fat free cream cheese
1-2 tsp Tabasco sauce
2 tsp horseradish
2 tbsp grated onion (I used green)
1 tsp lemon juice (I used lime)
1 tbsp Mrs. Dash herb seasoning
Directions
Blend everything together in a blender (I just mixed it by hand) Put in the fridge for 2 hours and serve with fresh veggies
1 serving (a little over 1/4 cup) 65 cals 10gr protein 4 carbs and under 1 gr fat
http://www.bodybuilding.com/fun/tracy4.htm