Workout Tracking Articles
A body fat measurement can be a useful part of your fat-fighting toolbox, but it shouldn't be the only one you use. Here's how body fat is measured and the best ways to use that number!
April 13, 2015
Find out what the benefits of keeping a training journal are, and why I decided to start keeping a journal.
October 15, 2014
Training mistakes can lead to a lack of progress or worse. In this article, I will identify and offer solutions to a number of those mistakes. Find out what they are right here.
March 5, 2015
Discover ways to assess your genetic potential and plan for future development through measurement of individual body parts. Here are a few tools to help you do it.