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Top 11 Body Transformations Of 2011

We showcase a Body Transformation each and every week, so we've built quite the collection of success stories. Get inspired by 11 of the absolute best Transformations of 2011!
by Bodybuilding.com Dec 21, 2011

At Bodybuilding.com, we celebrate and share success. For our "Transformation of the Week" winners, 2011 was an incredibly successful year. To honor their accomplishments and get you motivated for 2012, we've gathered the Best 11 Body Transformations of 2011. These members have radically transformed their physiques, changed their lives, and surpassed their own fitness goals. Scope their stories, and get inspired to write your own.

Male Transformations
Chris London

Chris London Shed 16% Of His Body Fat And Got His Ripped Physique Back!

Chris wanted to get back the physique that he once had and not become unfit in his 30s.
BEFORE
Weight: 165 lbs
Body Fat: 22%
Waist: 34"
Hips: 38"
AFTER
Weight: 160 lbs
Body Fat: 6%
Waist: 29"
Hips: 32"
Ryan

Ryan Went From Skinny To Shredded!

Putting on 50 pounds of solid muscle is not an easy feat. Ryan made it happen through discipline and perseverance. You can too!
BEFORE
Age: 17
Weight: 135 lbs
Body Fat: 10%
AFTER
Age: 22
Weight: 210 lbs
Body Fat: 6%
Female Transformations
Kristin

Kristen Shed 49 Pounds And Got Her Life Back!

In the face of tragedy, Kristen chose to become proactive and take back control of her life.
BEFORE
Age: 20
Weight: 187 lbs
Body Fat: 39%
AFTER
Age: 21
Weight: 138 lbs
Body Fat: 23%
Melissa

Melissa Shed 80 Pounds And Is Taking The Fitness World By Storm

Melissa wanted to get back into the fit and healthy lifestyle after having her son.
BEFORE
Weight: 220 lbs
Waist: 40"
Hips: 47"
Thighs: 28"
AFTER
Weight: 140 lbs
Waist: 27"
Hips: 36"
Thighs: 21.5"
Kim

This Bikini Competitor Is One Hot Mom

Kim took 3rd place in Bikini within a year of giving birth to her daughter. If she can do it then so can you!
BEFORE
Age: 26
Weight: 160 lbs
Waist: 40"
AFTER
Age: 27
Weight: 115 lbs
Waist: 25"
Over 40 Transformations
Rocky

Trading 57 Pounds For A New Life

When Rocky fell on hard times, but instead of giving up he chose to better himself through better health and fitness.
BEFORE
Weight: 235 lbs
Body Fat: 30%
Waist: 42"
AFTER
Weight: 178 lbs
Body Fat: 4%
Waist: 32"
Al

Predatory Physique: How Al Got Ripped For Hunting Season

Don't let age stand in the way of a remarkable transformation. Al didn't, and look at him now!
BEFORE
Weight: 188 lbs
Body Fat: 28%
Waist: 34"
Thighs: 24"
AFTER
Weight: 160 lbs
Body Fat: 9%
Waist: 30"
Thighs: 22"
Paula

How One Note Helped Paula Start A New Lifestyle!

Paula needed to break the binge-eating habit and take back her life.
BEFORE
Weight: 227 lbs
Body Fat: 35%
AFTER
Weight: 142 lbs
Body Fat: 8.9%
Paula

Bill Woolsey Dropped 70 Pounds And Began Competing!

With a change to his lifestyle he was able to shed 70 pounds and sculpt his dream body.
BEFORE
Age: 40
Weight: 240 lbs
AFTER
Age: 43
Weight: 170 lbs
Teen Transformations
Kaila

Kaila Overcame A Chubby Childhood And Found Her Inner Confidence

It took hitting 165 pounds at 15-years old in order for Kaila to see that something needed to change.
BEFORE
Age: 15
Weight: 165 lbs
AFTER
Age: 17
Weight: 122 lbs
Kaila

This Powerlifting String Bean Moved Some Serious Weight

Kris wanted his physical appearance to match the powerlifting strength that he was building.
BEFORE
Height: 5'9"
Weight: 120 lbs
Body Fat: 7%
Waist: 27"
AFTER
Height: 5'11"
Weight: 240 lbs
Body Fat: 10%
Waist: 33"

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Comments

Showing 1 - 25 of 47 Comments

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Sconyers23

Rep Power: 10

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Sconyers23

Great transformations keep up the goodwork!

Dec 22, 2011 12:53am | report
la_isla

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la_isla

Congratulations!!!! Look at you all, so healthy and happy. A lifetime of physical and mental fitness will make this country a better place to live. You all now have a responsibility to spread the fitness word - inspire people to do what you have done.
God Bless,
Mike

Dec 22, 2011 7:42am | report
housedealer05

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housedealer05

Its great to see what highly motivated and dedicated people can achieve. Great work guys!

Dec 22, 2011 9:16am | report
Lebbo

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Lebbo

really great transformations

Dec 22, 2011 12:57pm | report
cassy31187

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cassy31187

Great Job Everyone!

Dec 22, 2011 1:39pm | report
Yenegh

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Yenegh

very inspitational

Dec 22, 2011 1:41pm | report
maiku

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maiku

great motivation for the new year !!

Dec 23, 2011 1:57am | report
amoory

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amoory

nice article and good transformation

Dec 23, 2011 1:38pm | report
bohernandez2

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bohernandez2

Nice work! Keep it up. Hope to make myself better as you guys did.

Dec 24, 2011 6:19pm | report
elam29

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elam29

congrats to everyone. keep up the good work!

Dec 24, 2011 7:54pm | report
AusinLA

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AusinLA

wonderful transformations and so inspiring. you all have done a wonderful job!

Dec 24, 2011 10:09pm | report
bighurt23

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bighurt23

Excellent work.

Dec 25, 2011 1:03am | report
rickykhera

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rickykhera

Amazing transformations!

Dec 25, 2011 8:52am | report
323CoachT

Rep Power: 10

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323CoachT

I hope I can be as committed long term to my goals as you guys. Greatness is in your grasp if you can do this. Thanks for the inspiration.

Dec 25, 2011 2:05pm | report
_pure_mule_

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_pure_mule_

brilliance!

Dec 25, 2011 3:30pm | report
todoni

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todoni

inspirational transformation! Awesome job everyone!

Dec 26, 2011 4:04am | report
blue1touch

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blue1touch

Congratulations>>>>>

Article Rated:
1
Dec 26, 2011 6:04am | report
zhgt

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zhgt

very inspiring! superb job guys!

Dec 26, 2011 6:25am | report
sammalik

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sammalik

hope to write something like this for myself in the coming year

Dec 26, 2011 4:18pm | report
lift4gain

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lift4gain

good stuff glad to hear people are going above and beyond there goals. i know i am.

Dec 26, 2011 7:59pm | report
JG337

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JG337

Awesome work, well done, its inspirational. Wanting to transform my body more then ever now

Dec 27, 2011 2:20am | report
Gemini786

Rep Power: 65395

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Gemini786

Amazing transformtaions. This is a real motivation and inspiration for me . If they can do it ,I can do it too!!!

Dec 27, 2011 10:23am | report
davebarton68

Rep Power: 10

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davebarton68

Good job on the transformations and I will see you again next year and I will be ready. But keep up the good work

Dec 27, 2011 10:48am | report
jethraug

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jethraug

Amazing!!!

Article Rated:
10
Dec 27, 2011 10:50am | report
jethraug

Rep Power: 10

  • rep this user
jethraug

Amazing!!!

Article Rated:
10
Dec 27, 2011 10:51am | report
Showing 1 - 25 of 47 Comments

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