This week was another great week packed with great workouts and no big cravings. This week I have modified my diet a bit by lowering my carb intake and I will also be adding more cardio. Here is what my diet looks like as of Monday.

Protein:	325g
Carbohydrates:	150
Fat:	30
Calories:	3090

6:00 A.M.

2 Scoops of DigestPro Protein
1 Scoop of CreaGro Creatine cocktail
1 cup of oatmeal

9:00 A.M.

1 can of tuna
4 oz of chicken
1 cup of rice
(little bit of soya sauce)

11:30 A.M.

8 oz chicken
1 sweet potato

1:30 P.M.

8 oz lean steak
1 cup of rice
1 cup of broccoli
(little bit of soya sauce)

3:30 P.M. (Pre-workout)

2 egg whites
0.25 cup of oatmeal
1 can of tuna
1 Scoop of DigestPro Protein
1 Scoop of CreaGro Creatine cocktail

6:30 P.M. (Post-workout)

8 egg whites
1 Scoop of DigestPro Protein
1 Scoop of CreaGro Creatine cocktail

Weight: 190

Monday:

Trained back, calves and cardio today, an overall great workout. Did some dead lifts, maxed at 405 for 6 reps. My back gets pretty sore after doing dead lifts therefore this will be my last session of doing dead lifts until after the show. I need to do more stretching movements so that I can develop better lower lats.

Tuesday:

Off

Wednesday:

Trained Shoulder, abs, cardio and couple of triceps sets. My triceps are one of my week points therefore I will be training them twice a week to try and stimulate some new muscle.

Thursday:

Leg day and what a workout it was. Started off with leg extensions and then proceeded to leg presses. These seem to give me a better pump then doing squats, my legs feel great after a heavy set of leg presses. We then went to hack squats for which I had not done is a while. I has surprisingly pretty strong on this, doing 350 for 10 reps. Lastly was lunges, these are always punishing but critical for good separation from the quad to the gluts.

Friday:

Did Chest, abs and cardio today. A great chest workout, did some hammer strength for which I had not done in a while also. I like doing different things once and a while, change of pace is always good for the muscles.

Saturday:

Off

Sunday:

Trained biceps, triceps and calves today. A great tricep workout, really concentrating on strict movements.

Best,

themusclenetwork@rogers.com

Recommend this article to a friend by e-mail here!

Visitor Reviews Of This Article!
Read Visitor Reviews - Write Your Own Review

Back To Tony LeBlanc's Main Page

Back To The Articles Main Page.

Related Articles
Keep Your Muscle While Dieting!
My Road To The 2004 USA Bodybuilding Championship!
New Training Journal!