This week was a great week, all my workouts were good and I am not as sore any more. My diet is on track, abs are coming out and starting to see some good cuts in the legs. I won't be changing anything this week, when I am feeling hungry I will add some protein sometime in the day, carbs will remain at the same amount. I may slow down on the cardio as my weight is going down pretty fast.

Weight: 192

Monday:

Off

Tuesday:

Today I trained Shoulder, abs and cardio. This was an excellent workout, really intense!

Wednesday:

Trained Legs, hams, calves and cardio. My workout consisted of 7 sets of squats up, 6 sets of sissy squats and 4 sets of lunges. The sissy's were a killer! I also did 4 sets of curls for hams, an overall very good workout.

Thursday:

Today was Chest, abs and cardio. Did not feel very strong today but did an awesome workout, lots of supersets and not much rest time.

Friday:

Off

Saturday:

Arms were done today, killer bi and tri workouts. Again lots of supersets and drop sets.

Sunday:

Did back today, hadn't done dead lifts in a while so I gave it a go. I was surprised at how strong I was for my dead lifts, still able to do 405 for 8 reps.

Best,

themusclenetwork@rogers.com

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