Tom Tadych's 100K Fitness Program
Tom Tadych knew that many members of his family struggled with obesity. But he never thought it might affect him; he was athletic and active all the time.
After graduating, Tom gained excess weight from his sedentary lifestyle. Then he was dumped, out of a job and in terrible shape. When he faced his overweight family again, Tom was finally inspired to take control of his health - the one thing he could control in his life.
With a positive outlook and a goal to transform his body, Tom got into the best shape of his life. Find out exactly what Tom ate, how he worked out and what supplements he took to get him there.
Tom's training strategy is to go through different phases so I don't plateau or get too comfortable or bored with one routine.
Check out Tom's training philosopy and his
workout program
Tom's overall approach to nutrition is to eat every 2-3 hours, keeping caloric intake between 300-400 calories per meal.
Check out
Tom's nutrition program
Tom wants to be a good example and an inspiration for those around him.
Get
motivated with Tom
Discounts & Deals - Sign Up!
(5 characters minimum)