Todd Opheim just turned Pro as the 2000 NGA Northwestern Natural PRO QUALIFIER
Heavyweight & Overall Bodybuilding Champion!
Todd's Personal Fitness History
I decided to take on working out with weights, learning about nutrition and performing regular cardiovascular exercise as a way of life. The energy and vigor that I gained from making this my lifestyle fueled my desire to help others gain the same results I was reaping. I quit my stressful job (at one of the largest insurance companies in the world) and returned to Boise State University. I received my Bachelor of Science degree in Health Promotion in 1997.
This education and experience has helped me to literally change the lives of hundreds of people since I began Personal Training in 1996. Personal Training and changing people's lives are my passions in life. Nothing is more rewarding than to have a client say to me, "Thank you for all you have done for me; you have truly changed my life!"
At OPT4FIT, we do not offer one standard plan, as we are all individuals with individual needs. Although bodybuilding is my primary hobby, I understand that it probably is not yours. My job is to design programs and provide sensible dietary suggestions that work best for each person we work with, regardless of age, size or gender.
He can be contacted at email@example.com.
Intro videos: Todd says hello like a real bodybuilder should.
Todd introduces you to his web page while posing. The Web's first ever posing intro!
Also, check out this quick video of Todd posing in the offseason.
Exercise videos: Todd shows you how to perform them correctly!
Full Bench Press Video w/ Audio! toddbench.mpg (MPG, 37 sec, 3.95MB)
Workout Of The Month
New Year-Long Workout Program - This new program starts with month #1 and goes through a full year of progressive training. Build your optimum physique!
Past Workouts of the Month:
Workout Plan For December: Holiday Maintenance!
Workout Plan For November: Torso/Limbs, Split System!
Workout Plan For October: Mass Gainer!
Workout Plan For Septmember: Plateau Buster!
Workout Plan For July: Advanced!
One Year Workout Guide: Month 10, 11, 12!
Workout Plan For June: Advanced Exercise Routine!
Competition Day: A Show Day Breakdown
One Year Workout Guide: Month 9!
One Year Workout Guide: Month 8!
Workout Plan For April: Building Back Size!
Workout Plan For March: Lower Body Slim-Down/Upper Body Mass Gaining!
Workout Plan For February: Four Day Split !
One Year Workout Guide: Month 4!
One Year Workout Guide: Month 5!
Workout Plan For January: Dumbbells!
Where I Am, Where I'm Going: A Personal Look At Todd Opheim
Workout Of The Month!
NGA Heart Of America Professional Championship
One Year Workout Guide: Month 2!
One Year Workout Guide: An Introduction!