Tina Shed 18 Pounds To Get Into The Best Shape Of Her Life.

Tina was unhappy with the state of her body and her overall health so she chose to make a positive change in her life. Read on to see how Tina transformed herself and shed 18 pounds along the way!


Vital Stats

Name: Tina Levinski

Email: tinalevinski@gmail.com

Bodyspace: Advitam

Tina Levinski Tina Levinski

Before:

Age:
23
Height:
5'3"
Weight:
128 lbs
Body Fat:
22%
Waist:
28"
Hips:
33"
Thighs:
20"

After:

Age:
23
Height:
5'3"
Weight:
110 lbs
Body Fat:
16.5%
Waist:
25"
Hips:
32"
Thighs:
16.5"


Why I Got Started

We are responsible for creating building blocks for a sound foundation, and I want to sculpt a slender flexible body with the best interests of my 100-year-old booty.

I needed to challenge my mental capacity and put forth a concentrated effort to be in the "best shape of my life." I believe a lot of health problems and ailments are preventable with the right actions early on.

We Are Responsible For Creating Building Blocks For A Sound Foundation
+ Click To Enlarge.
We Are Responsible For Creating Building Blocks For A Sound Foundation.


How I Did It

I completely immersed myself in this positive "transformation" and eliminated all the discouragers/ temptations.

I signed up for Oxygen magazine, took weekly photos and started a blog to document everything I ate, learned, disliked and sent out weekly updates to all my friends.

I Completely Immersed Myself In This Positive 'Transformation' And Eliminated All The Discouragers/Temptations I Completely Immersed Myself In This Positive 'Transformation' And Eliminated All The Discouragers/Temptations
+ Click To Enlarge.
I Completely Immersed Myself In This Positive 'Transformation' And Eliminated All The Discouragers/Temptations.


Supplements

Morning:

Sip All Day:

Pre-Workout:

Post-Workout:


Diet

Meal 1:

Meal 2:

  • 100g boiled Chicken with course ground Mustard
  • ¼ cup cooked Quinoa

Meal 3:

Meal 4: Pre-Workout

Meal 5: Post-Workout

Meal 6:


Training

TERMS YOU'LL NEED TO KNOW
Superset - Two exercises are performed consecutively without any rest.

Day 1: Upper Power

  • Barbell Bench Press: 5 sets of 5 reps
  • Barbell Rows: 5 sets of 5 reps
  • Military Press: 5 sets of 5 reps
  • Barbell Shrugs: 5 sets of 5 reps
  • Cardio: 60 min Stairclimber/Walking outside

Day 2: Lower Power/MMA

Morning:

Night:

  • Fight Fit MMA: 60 min

Day 3: Cardio

Day 4: Hypertrophy Chest/Arms/MMA

For hypertrophy days never go to failure, always stop about 2 reps before failure.

Superset:

Superset:

Superset:

  • Fight Fit MMA: 60 min

Day 5: Hypertrophy Shoulders/Back/Traps

For hypertrophy days never go to failure, always stop about 2 reps before failure.

Superset:

Superset:

Superset:

Superset:

  • T-Bar Row: 2 sets of 8-12 reps
  • Cardio: 60 min

Day 6: Hypertrophy Legs/Calves

Superset:

Superset:

Superset:

Superset:

  • Cardio: 60 min

Day 7: Cardio


Suggestions For Others

Overall the best thing I learned was K.I.S.S. Old school I know, reading articles and being swamped by thousands of diet pills and programs is overwhelming - just eat simple, relish big thoughts and lift heavy.

Just Eat Simple, Relish Big Thoughts And Lift Heavy
+ Click To Enlarge.
Just Eat Simple, Relish Big Thoughts And Lift Heavy.

Photographic Credit: Amanda Burgess

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