Tiffany Riley, Mother Of 4, Cuts 22 Pounds For Double-T Sports Contest!

When Tiffany saw an online ad for Double-T Sports 10-week transformation contest, it was just what she needed to push her toward her fitness goal! Find out how this mother of 4 made time to eat clean and exercise - losing 22 pounds of body fat!

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Vital Stats
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Name: Tiffany Riley

Email: tiffanyriley@msn.com

BodySpace: tiffanee777

Tiffany Riley Tiffany Riley

Before:

Age:
33
Height:
5'5 1/2"
Weight:
140 lbs
Body Fat:
24%
Waist:
30"
Hips:
39"
Thighs:
23"

After:

Age:
33
Height:
5'5 1/2"
Weight:
118 lbs
Body Fat:
13.5%
Waist:
24.5"
Hips:
35"
Thighs:
19.5"

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Why I Got Started
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I decided to make my transformation when I saw an online contest for Double-T Sport supplements. It was a 10-week contest, and I was leery at first, because I never even thought about doing any sort of contest, and I had no prior experience with diet; working out. But I decided, why not?

I am a mother of 4, ages ranging from 1-to-11-years old. It was the motivation I needed to get in shape, and push me toward a goal. I had never dieted or lifted much, just the occasional two weeks at the gym, followed by "I can't do this" running through my head. I would always fall back on the junk food.

After I decided to take this challenge, I changed my eating habits from junk food to clean eating, and started going to the gym anywhere from 5-6 days per week. Once I saw the changes slowly but surely happening; I was hooked. I am now addicted to my new lifestyle and have never felt better!

I Changed My Eating Habits From Junk Food To Clean Eating, And Started Going To The Gym Anywhere From 5-6 Days A Week I Changed My Eating Habits From Junk Food To Clean Eating, And Started Going To The Gym Anywhere From 5-6 Days A Week
+ Click To Enlarge.
I Changed My Eating Habits From Junk Food To Clean Eating,
And Started Going To The Gym Anywhere From 5-6 Days A Week.

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How I Did It
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I started by changing my diet. I stopped eating junk, and went right into clean eating. I made sure I was eating every 2-3 hours. Also, I started going to the gym, and making it a part of my daily routine. I went 5-6 days a week, lifting heavy. I also did a little cardio, but it was not my focus at the gym.

I Started Going To The Gym, And Making It A Part Of My Daily Routine. I Went 5-6 Days A Week, Lifting Heavy
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I Started Going To The Gym, And Making It A Part
Of My Daily Routine.

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Supplements
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Note: Supplement dosages and schedule listed below in diet section.

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Diet
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Meal 1:

Meal 2: Pre Workout

Meal 3: During Workout

Meal 4: Post workout

Meal 5:

Meal 6:

All proteins mixed with water. I also made sure to drink at least 1 gallon of water a day.

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Training
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TERMS YOU'LL NEED TO KNOW
HIIT - High-intensity interval training (HIIT) or sprint interval training is an exercise strategy that is intended to improve performance with short training sessions. HIIT is a form of cardio which is beneficial to burning fat in a short and intense workout.

Day 1: Legs/Abs

Day 2: Back/Chest

Day 3:

  • 30 minutes HIIT Cardio

Day 4: Shoulders/Abs

Day 5: Biceps/Triceps

Day 6 And 7: Rest

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Suggestions For Others
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Throughout this 10-week transformation, I learned a lot about goals. You have to keep in your head and your heart what you are trying to achieve, and not let ANYTHING stand in your way. Never make excuses, never cheat yourself.

You can do anything you set your mind to. I thought that there was no way I could ever do what I did in 10 weeks, but thought to myself 'I'll just give it 110%, and at least I will know I gave it my all.' You will really be amazed at what some clean eating, exercise and setting goals for yourself will do!

You Really Can Do Anything You Set Your Mind To
+ Click To Enlarge.
You Really Can Do Anything You Set Your Mind To.

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