Discounts & Deals - Sign Up!
This Young Buck Rid Himself Of Bad Habits!
Vital Stats
Name: Ahmed Enaitalla
Email: Ahmedenaitalla@gmail.com
Bodyspace: snake2934
|
|
|
Before:
|
After: |
Why I Got Started
I was an athletic kid when I was younger, but I had broken my leg at the age of 8 and I stayed home for a long time, just eating and eating. Soon it became a habit and I stopped playing all sports; all I did was eat junk and play video games. Kids started bullying me in middle school, teasing me about my weight and looks.
I wasn't able to play sports with the friends that I did have, and I was never able to pass a fitness test at my school. I decided to change my life around, but started starving myself and ended up with anorexia for about two years.
Finally, I started researching about bodybuilding and how to diet correctly, and now I'm on my journey to achieving the aesthetics I've always dreamed off.
The bullies are nowhere to be found now!
How I Did It
Initially, I starved myself and just did a lot of jump rope. I dropped 60 pounds in about 3 months, and soon I was anorexic. I started researching more about dieting, weightlifting, and cardio and I put together a plan and set it in motion.
I joined the gym by myself, and now I work out with a bunch of friends whom I've inspired to come workout. I still have a long way to go, but definitely better than the past me.
Whether alone or with friends, Ahmed is a gym-wrecking machine!
Supplements
Morning:
Afternoon:
-
Universal Animal Pak
1 pak
Before Bed
Diet
Meal 1:
-
Optimum Nutrition Whey with 2% low fat milk
1 scoop
-
natural peanut butter
1 tbsp
Meal 2:
-
sandwich
6 oz turkey breast, 2 slices whole wheat bread, 1 slice American cheese
-
fat-free milk
1 carton
Meal 3:
-
sandwich
6 oz turkey breast, 2 slices whole wheat bread, 1 slice American cheese
-
natural peanut butter
1 tbsp
-
banana
1
-
Greek yogurt
6 oz
-
Universal Animal Pak
1 pak
Meal 4: Pre Workout
-
Greek yogurt
6 oz
-
banana
1
-
gatorade
1 bottle
Meal 5: Post Workout
Meal 6:
-
sandwich
6 oz turkey breast, 2 slices whole wheat bread, 1 slice American cheese
Meal 7: Before Bed
-
Optimum Nutrition Casein with 2% milk
1 scoop
-
tuna
1 can
Training
I use use a modified version of Starting Strength by Mark Rippetoe, which uses two workouts, A and B, performed on non-consecutive days, and rotated each week.
The program is done 3 days per week with one workout being done twice per week every other week.
Workout A:
Barbell Squat
3 sets of 5 reps
Barbell Bench Press - Medium Grip
3 sets of 5 reps
Barbell Deadlift
3 sets of 5 reps
Bench Dips
2 sets of 8 reps
Close-Grip Barbell Bench Press
3 sets of 8-12 reps
Crunches
1 set of 12 reps
weighted
Workout B:
-
Barbell Squat
3 sets of 5 reps
Bent Over Barbell Row
3 sets of 5 reps
Seated Barbell Military Press
3 sets of 5 reps
Chin-Up
2 sets of 8 reps
Barbell Curl
3 sets of 8-12 reps
Oblique Crunches
1 set of 12 reps
weighted
Week 1:
- Mon: Workout A
- Tues: Off
- Wed: Workout B
- Thurs: Off
- Fri: Workout A
- Sat: Off
- Sun: Off
Week 2:
- Mon: Workout B
- Tues: Off
- Wed: Workout A
- Thurs: Off
- Fri: Workout B
- Sat: Off
- Sun: Off
Suggestions for Others
Don't change the way you look because others make fun of you, although it's a great motivator to start out with, it eventually dies out. Work out for you, work out to look better, feel better and just to lead an overall healthier life. Patience is key in this sport, and I too struggle with patience but never give up.
Remember, dieting is important and if you lift without eating correctly, you won't get far. I wasted a lot of my time lifting without proper diet and I regret it now, all because I was scared to gain weight again. Also, make sure you work out correctly, form is very important, not only for progress but in order to avoid injuries.
Be safe, get big and most importantly, just remember that only you can change you. Believe in yourself, even when no else believes in you, it's your body, it's your health and it's your life.
You Could Be Our Next Transformation Of The Week
 Male Transformations. No longer content to sit on the sidelines of life these guys have gone from wimp to pimp! |  Female Transformations. Done with giving excuses, these ladies have given themselves the bodies they always wanted! |
 Teen Transformations. These amazing teenagers have made changes in their lives that most adults only dream about! |  Over 40 Transformations. Age is no excuse for these over 40 women & men who have decided to feel and look young again! |
0 Comments
Showing 0 - 0
of
0
Comments
- 1
- Follow This Discussion by:
Showing 0 - 0
of
0
Comments
- 1
Featured Product
-
-
S.A.N. Tight! Xtreme Reloaded
Boost Energy, Burn Fat, Helps Support Normal Appetite, & Mood!*
(5 characters minimum)