In his first video show episode, natural bodybuilder Alex Stewart performs a serious back workout, performing and providing commentary on exercises to increase back thickness, naturally!
In his first episode, BLNPA natural bodybuilding competitor Alex Stewart introduces his new video series, and performs a heavy-duty, intense back workout during his off-season.
Click Image To Enlarge. BLNPA Natural Bodybuilder Alex Stewart!
Alex concentrates mainly on rowing exercises to build over back thickness, as well as mid-back 'wingspan' of the lats. He finished off his routine with some behind-the-back shrugs to bring up his rear traps.
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The Alex Show: Introduction Episode 1: Back Workout.
Click The Play Button To Start The Video. Or Download Here: WMV (59.6 MB) - Video iPod (65.4 MB)
The following exercises are performed in this workout:
T-Bar Rows
One-Arm DB Rows
Underhand Grip BB Rows
Deadlifts
Behind-The-Back BB Shrugs
Did you know? Alex is also a writer on Bodybuilding.com, having a great series of contest prep articles leading up to his last contest, the 2008 BLNPA New England Natural.
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