Bodybuilding.com - The Alex Show, Episode #1 - Introduction And Back Workout.

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Did you know?
Alex was the Overall Novice Winner at the recent 2008 BLNPA New England Natural Bodybuilding Championships!

In his first video show episode, natural bodybuilder Alex Stewart performs a serious back workout, performing and providing commentary on exercises to increase back thickness, naturally!

The Alex Show, Episode #1 - Introduction And Back Workout.

By: Alex Stewart

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Episode 1: Intro & Back Workout

In his first episode, BLNPA natural bodybuilding competitor Alex Stewart introduces his new video series, and performs a heavy-duty, intense back workout during his off-season.

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BLNPA Natural Bodybuilder Alex Stewart!

Alex concentrates mainly on rowing exercises to build over back thickness, as well as mid-back 'wingspan' of the lats. He finished off his routine with some behind-the-back shrugs to bring up his rear traps.

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The Alex Show: Introduction
Episode 1: Back Workout.

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Or Download Here:
WMV (59.6 MB) - Video iPod (65.4 MB)

The following exercises are performed in this workout:

T-Bar Rows
One-Arm DB Rows
Underhand Grip BB Rows
Deadlifts
Behind-The-Back BB Shrugs

Did you know? Alex is also a writer on Bodybuilding.com, having a great series of contest prep articles leading up to his last contest, the 2008 BLNPA New England Natural.