As you learned a couple of days ago, a dynamic warm-up is a great way to get the most out of a workout and boost your overall mobility. But there's a downside to a great workout: It can make you sore, especially when you haven't trained regularly for a while, if ever.
This is where a cool-down can really make a difference. Kathleen says adding this simple element to the end of her workouts has helped her recover from hard physical training and rely less on expensive soft tissue work.
Ultimate 30 Day Beginners Guide To Fitness: Day 6
Watch The Video - 02:27
Day 6 Challenge
- Perform a full-body workout with a dynamic warm-up.
- Perform a cool-down utilizing three new stretches.