The Ultimate 30-Day Beginner's Guide To Fitness Day 12

You may have heard people say things like 'abs are made in the kitchen.' There's a lot of truth behind this idea. If you want to take control of your physique, it starts with what you do at home. Use healthy fuel to achieve life-changing results!

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People who hike and climb in the mountains like to say that food never tastes as good as when you've cooked it yourself after a long, hard day. This applies to fitness, too. Food tastes great when you've done your time in both the gym working up a sweat, and in the kitchen making it. If your food isn't delicious and nutritious, don't fret. You just need some new recipes!

Ultimate 30 Day Beginners Guide To Fitness: Day 12
Watch The Video - 02:52

Day 12 Challenge

  • Explore's recipe database and recipe content.
  • Try your hand at cooking a new recipe!

Get familiar with our recipe database, and you might find yourself getting excited about cooking for the first time in your life. We've got recipes to last all day, from breakfast to your post-workout shake, healthy snacks to salads, marinades to make your meat tastier, and even fool-proof protein desserts. We also have recipes to fit every event and season, courtesy of Kevin Alexander of "Fit Men Cook," Anna "Protein Pow" Sward, and plenty of other regular contributors.

Earlier this week, we told you that you'll most likely eat more than you're used to in this trainer. This should be a prize, not a punishment. As you rest up from yesterday's tough workout, today's challenge will seem simple enough: Find a recipe that makes you go "Hmm," and give it a go!

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