The Bizzy Diet 21-Day Fitness Plan: Lower Body

Your deadline looms. Shape-up time starts now. No worries: Here's the lower-body workout that'll help you get peeled in 21 days!

Overview | Nutrition & Supplements | Workout A | Workout B | Rest

Your legs carry you everywhere you go, to morning briefings and power lunches across town. You need a strong lower body so you can chase down your kids Saturday afternoon or stand through a 3-hour presentation by Mr. Monotone.

This 21-day trainer shocks your body into immediate change. This is not for the faint of heart.

This is for people with some experience who need a little extra help getting dialed in for that cruise in June, the summer season of skin, or the wedding that's right around the corner.

The Bizzy Diet: Workout B

Watch The Video - 05:57

This is an intense 3 weeks, littered with fast-paced, high-rep exercises and buffered by before-and-after HIIT cardiovascular training. Get ready, folks! You may think you're too busy, but your body can take more than you think. These three weeks begin a lifetime of change, if you commit.

Schedule. Track. Succeed.

The Workout

Workout B: Lower Body + Cardio

Note: The entire workout is performed without rest.

Overview | Nutrition & Supplements | Workout A | Workout B | Rest

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