The Bizzy Diet 21-Day Fitness Plan: Lower Body

Thinking bout trying this program seems like its a real good to the point and wont take long in the gym! Especially since I will be in the gym at mid-night!

I get that this is supposed to be a quick cut to look better, so why not focus on another multi joint lower body ex rather than calves? They arent gonna do much in three weeks except hold you back if they are overused.

u should just super set the dumbbell lunges with calf raises by coming up your toes after coming up from the lunge, then do leg presses for more development in the quads...

Not too sure if everyone at BB.com is on the same page when it comes to making these workouts? In the video it shows Bodyweight squats , then when he does the exercise he is doing barbell squats? I find this trend on the workout A as well...

I may use this Bizzy Workout to change things up with my current workout plan (Felicia Romero's Muscle Building Workout) only because I want to trick my body a bit with the upper/lower body switch days and also because the rest days are the same, which I like better! Except on rest days, since I am already going to be doing the cardio, I may just use one of those days with a 1 hr cardio on the elliptical =)

This is idiotic. if I see anyone jumping on and off the treadmill and doing weightless squats I'll know why haha.

Well, me and my wife started this program last night, and have to say that we love the intensity. Really hope we can shock the body ;-)

Are the speeds on the treadmill mph or kph?

Starting the program as soon as everything get here, i have a b-day beach party in a month so im hopeing it gives me some sort of result!

Started Day 1 yesterday....hardest workout i have ever done, even sweat more than i did at any of the 3 hour zumbathon's i have ever done. Doing the Diet but not taking the supplements and def see pounds lost even after just one day!!!

Finished the 3 weeks last week, but decided to go on for another week. Have to say I've never actually sweat as much on or off the threadmill. Feeling the sweat pouring down my face, arms, legs, back while doing weights is totally new. I'm impressed. obviously this level of working out wouldn't be sustainable full time, but I'll definitely be taking a few lessons from this workout and incorporating them into future ones.

I just purchased the supplements going to start the program tomorrow. Can't wait!

I have done workout B yesterday and OMFG!
I took the lesson from workout A on monday, you can see my post on workout A.
I started with the bike today, my quads where sore still from the HIIT on monday, after squats with just the bar, so i have done 30 reps easy.
done the lunges, the calves but the crunches are impossible to do! 100 e a row! what a burning sensation! i can only get 80.
went to round 2 and i got more weight on the squat but less on the lunges, calft raises as normal, crunches again.
then went for a run at about 10 km for 5m and then 15km for 1m, the 14km for a minute, then 13 then 12 then 11km on last minute! i could barely walk!
Done everything again!
Today my abs are killing me! I am heading out from here to the gym! Day 3!

Started this work out after finishing up with Jim Stoppani's shortcut to size. While I was gaining mass I choose not to do any cardio, to my surprise, I lost weight! Idk why but I lost weight yet put on a layer of fat that is hiding some of my hard work. In an effort to see some of the muscle I built I wanted to try this workout. I've been looking at the comments and now I'm not so sure...