Overview | Nutrition & Supplements | Workout A | Workout B | Rest
1. Cardio Intervals (20 minutes)
2. Weightlifting Circuit x 2
3. Cardio Intervals (10 minutes)
4. Weightlifting Circuit x 2
Your business suit says a lot about you. If it doesn't fit you anymore, it says more than you want it to. You can get the chest, gut, back and arms you want, and it starts with this 3-week jaunt through a dedicated fitness regimen.
This isn't easy, and we don't suggest beginners jump right into this program. It's designed for people who have been in the gym, who understand the concepts of failure and exhaustion.
These 21 days will make you want to quit, but we know you are stronger than that!
The Bizzy Diet Workout A
The upper body workout is buffered by intense bursts of HIIT cardio. The lifts are basic, but make sure to watch the videos to know your proper form. This workout is all about intensity. There is little rest and even less room to sit and bemoan your plight or pain.
You don't have time to whine. You barely have time to work out. That is why this trainer exists, to save you time by energizing your entire body in just 21 days!