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The Bizzy Diet 21-Day Fitness Plan: Upper Body

The clock is ticking. Luckily, you're transforming! Here's the upper-body Bizzy workout that'll help you get peeled in 21 days.

Overview | Nutrition & Supplements | Workout A | Workout B | Rest

Your business suit says a lot about you. If it doesn't fit you anymore, it says more than you want it to. You can get the chest, gut, back and arms you want, and it starts with this 3-week jaunt through a dedicated fitness regimen.

This isn't easy, and we don't suggest beginners jump right into this program. It's designed for people who have been in the gym, who understand the concepts of failure and exhaustion.

These 21 days will make you want to quit, but we know you are stronger than that!

The Bizzy Diet: Workout A

Watch The Video - 06:32




The upper body workout is buffered by intense bursts of HIIT cardio. The lifts are basic, but make sure to watch the videos to know your proper form. This workout is all about intensity. There is little rest and even less room to sit and bemoan your plight or pain.

You don't have time to whine. You barely have time to work out. That is why this trainer exists, to save you time by energizing your entire body in just 21 days!

Schedule. Track. Succeed.

The Workout

Workout A: Upper Body + Cardio

Note: The entire workout is performed without rest.

Overview | Nutrition & Supplements | Workout A | Workout B | Rest


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About The Author

Cory Gregory co-founded MusclePharm. As Executive Vice President of Business Development, Gregory works closely with all of the world-class athletes.

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vindoll

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vindoll

Hi, where Can I get Muscle Pharm Products in Noida ( India).

May 1, 2012 12:10pm | report
 
  • Body Stats
  • ht: 5'11"
  • wt: 188.49 lbs
  • bf: 24.0%
Polkmama

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Polkmama

Bodybuilding.com
lol

May 1, 2012 2:20pm | report
Qassem

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Qassem

just order them from this website brotha,.. and have them shipped to your doorstep ;)

May 1, 2012 9:27pm | report
tricky4amit

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tricky4amit

yes you can get it in Delhi, Dont get it from this website as the you may end up paying lot more because you will have to pay custom import duty

Jul 27, 2012 3:53am | report
  • Body Stats
  • ht: 5'10"
  • wt: 220.46 lbs
  • bf: 25.0%
savage1romeo

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savage1romeo

While Bodybuilding.com has great products, great prices and lots of freebies, you ultimately end up paying the same as you would if you had bought them in India. The difference is made up in the shipping charges and the Customs duty. Talking from personal experience.

Jul 15, 2013 10:30am | report
SpicyJizz

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SpicyJizz

i am indian and let me tell you, being indian is actually a great thing. we have beautiful people and we have ugly people. just like any race. I for 1 am a great person, have great friends, and i take care of every one that is in my life and i am glad to do it, and for that i have people that love me around me. also, indian parents are one of the best parents you can have. sometimes they can be really strict, but they will take care of you no matter what, and they will buy you what ever it is that you need. as long as your not a selfish ****head. Also, we all have great jobs, lots of money and a family that we all love and take care off. suck my **** op suck my ****.

Mar 21, 2014 2:10pm | report
RPKoshy

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RPKoshy

Try HealthKart.com

Jun 29, 2014 2:21pm | report
ashthorn

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ashthorn

This looks like just a very intense cardio session. I guess 3 weeks off the heavy weights wouldn't decrease strength all that much but I am dubious as to the (bro) science behind this technique.

May 1, 2012 5:28pm | report
 
Chopp3dOut

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Chopp3dOut

you will lose a good amount of muscle and strength on this program. But it is the price that you gotta pay to lean down that much in that short amount of time

May 9, 2012 2:24am | report
Miamiboy87

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Miamiboy87

The same thing I was thinking. Overall, it's for those who need to lose some weight quick. I'm thinking of doing the circuit 2x and 20min cardio at the end.

Jul 30, 2014 10:25pm | report
rafaeltabosa

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rafaeltabosa

i'm gonna try this train !

May 1, 2012 8:50pm | report
 
fijiandevil

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fijiandevil

hi
did you finish this wrkout, how was your results

Sep 16, 2012 10:05pm | report
shirley225

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shirley225

That workout is a joke same with the diet u wouldn't be gaining much of anything

May 2, 2012 3:09am | report
 
teamgenetics

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teamgenetics

yeah diet is a joke for sure, this workout for a short term would probably be really good for fat loss for a bigger individual, maybe for someone trying just to main tain size could use heavier weights and add 1 more round of circuit to the program. i'm going to start monday and take before pics .. but i'm not taking their supplements or following that diet plan. i'll make a log on the forums.

May 2, 2012 8:12am | report
Indirasdad

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Indirasdad

Which workout and diet do you recommend?

May 22, 2012 12:59pm | report
AdonisSMU

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AdonisSMU

I just did this workout today for the first time to actually see for myself how hard it was. Not only was it hard and I was worked out like crazy but... when I met up with my friends they all were commenting on how jacked I looked. I was kinda shocked actually at how much I liked this workout. Eeek! I'm gonna stick with this workout and diet for 21 days.

Sep 1, 2012 9:23pm | report
jhoward50

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jhoward50

well, no harm in trying this out

May 2, 2012 3:18am | report
 
hallgd

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hallgd

That's what I say. My wife is skeptical because I've done other programs, and didn't see or get the results I wanted. I don't know maybe they were too long (12wks), but this is only 3 weeks of diet/exercise. I can do this easy. I'm really motivated now that my wife doubts that I'll see any result. I'm going to order it next week.

Oct 16, 2012 2:19pm | report
priest79

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priest79

that is the dumbest nutrition plan i have ever seen....respect lost

May 2, 2012 9:28am | report
 
nickiers

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nickiers

looks more like an Edorsement ad for MuscleParm if you ask me

May 3, 2012 11:12am | report
Indirasdad

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Indirasdad

What can your suggest and recommend?

May 22, 2012 1:01pm | report
trentjulien

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trentjulien

This looks stupid

May 3, 2012 4:34am | report
 
Indirasdad

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Indirasdad

What do you recommend?

May 22, 2012 1:02pm | report
dangap

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dangap

How so?

Nov 14, 2013 6:22pm | report
lmfao1713

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lmfao1713

well, not a fan of all the diet and supplements that are being advertised. as for the training, for me this is perfect. An hour a day, mixture of cardio and weights. Definately going to spend three weeks training like this, different diet though.

May 3, 2012 2:52pm | report
 
Showing 1 - 25 of 215 Comments

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