Meal Plan Intervals
1. Eat within 1 hour of waking up; because you want your body to come out of that starvation mode you go through when you're sleeping.
2. Eat every 3 hours; so your body expects when it's time to get food.
In this hectic world, you push harder than a stunt driver with double espresso in the cup holder. To complete your tasks and stay ahead of the competition, you live a life so busy that you're always looking for, and finding, that next gear.
But you need to look good AND feel good -- so your summer getaway will succeed, so you won't be sweating every time you have to give a presentation, so your heart will be healthy enough to survive to retirement. These things worry the world's busiest people.
We devised a 3-week trainer to help you when you need it most, right now! This nutrition and supplement plan backs up an intense exercise regimen detailed on the other pages. If you don't use the nutrition, the exercise will all be for nothing!
Experienced lifters should increase their protein intake to avoid burning lean muscle during the cardio sessions. Inexperienced lifters will simply have more fat to burn, so stick to the diet exactly.
We know how hard it is to eat well on-the-go, but it is possible. Look, we'll show you!
MuscleGel is an extremely convenient, portable way to meet your protein intake. It's a pure shot of 22 grams of muscle-making protein that requires no liquids or mixing!*
It tastes great and enhances the body's ability to absorb nutrients.*
Put simply, it's a supplement game-changer.
MusclePharm Shred Matrix
Shred Matrix is a unique, comprehensive, multi-system approach to fat loss.*
Safe for both men and women, it uses the body's own energy pathways and systems to help you burn fat as fuel.*
Shred Matrix supports improved energy, mood, and helps promote appetite regulation.*
MusclePharm CLA Core
CLA Core is a blend of mono- and polyunsaturated fats that support energy sources in the hard-working bodies of fit people on low-carb diets.*
CLA supports a healthy body composition and muscle growth without the addition of adipose tissue.*
Vitamins are the daily staple of an athlete's regimen. Armor-V is loaded with vegetable and fruit derivatives, anti-oxidants, and additional system optimizers.
Each capsule contains vitamins and minerals needed to support hard-working bodies.*
MusclePharm Combat Powder
Protein powder is an athlete's most essential supplement.* Each serving of Combat Powder contains 25 grams of protein, extra glutamine, and added BCAAs.
Combat Powder absorbs easily and feeds your hungry muscles up to 8 hours.*
Bizzy Eater 21-day Nutrition Plan
MusclePharm Armor-V 3 caps, Take with 8-12 oz water
Whole Egg 2
Turkey Bacon 2 strips
Other Option: 1 cup 2% cottage cheese, 3 whole eggs
Choose From Food List (8 oz Meat, 2-3 Cups Vegetables) - Example Meal:
Broccoli 2-3 Cups
Cottage Cheese 1/2 cup
Other Options: 1 oz almonds and 1/2 cup tuna