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The Bizzy Diet - Nutrition And Supplements

Your deadline looms. Shape-up time starts now. No worries: Here’s the nutrition plan that’ll help you get peeled in 21 days!

Overview | Nutrition & Supplements | Workout A | Workout B | Rest

In this hectic world, you push harder than a stunt driver with double espresso in the cup holder. To complete your tasks and stay ahead of the competition, you live a life so busy that you're always looking for, and finding, that next gear.

But you need to look good AND feel good -- so your summer getaway will succeed, so you won't be sweating every time you have to give a presentation, so your heart will be healthy enough to survive to retirement. These things worry the world's busiest people.

We devised a 3-week trainer to help you when you need it most, right now! This nutrition and supplement plan backs up an intense exercise regimen detailed on the other pages. If you don't use the nutrition, the exercise will all be for nothing!

Experienced lifters should increase their protein intake to avoid burning lean muscle during the cardio sessions. Inexperienced lifters will simply have more fat to burn, so stick to the diet exactly.

We know how hard it is to eat well on-the-go, but it is possible. Look, we'll show you!

Supplement Breakdown

MusclePharm MuscleGel

MuscleGel is an extremely convenient, portable way to meet your protein intake. It's a pure shot of 22 grams of muscle-making protein that requires no liquids or mixing!*

It tastes great and enhances the body's ability to absorb nutrients.*

Put simply, it's a supplement game-changer.

MusclePharm Shred Matrix

Shred Matrix is a unique, comprehensive, multi-system approach to fat loss.*

Safe for both men and women, it uses the body's own energy pathways and systems to help you burn fat as fuel. *

Shred Matrix supports improved energy, mood, and helps promote appetite regulation.*



MusclePharm CLA Core

CLA Core is a blend of mono- and polyunsaturated fats that support energy sources in the hard-working bodies of fit people on low-carb diets.*

CLA supports a healthy body composition and muscle growth without the addition of adipose tissue.*



MusclePharm Armor-V

Vitamins are the daily staple of an athlete's regimen. Armor-V is loaded with vegetable and fruit derivatives, anti-oxidants, and additional system optimizers.

Each capsule contains vitamins and minerals needed to support hard-working bodies.*

MusclePharm Combat Powder

Protein powder is an athlete's most essential supplement.* Each serving of Combat Powder contains 25 grams of protein, extra glutamine, and added BCAAs.

Combat Powder absorbs easily and feeds your hungry muscles up to 8 hours.*



Bizzy Eater - 21-day Nutrition Plan

Meal 1: Ex. Time 6:30AM
Meal 2: Ex. Time 7AM
Meal 3: Ex. Time 10AM
Meal 4: Ex. Time 12:30PM
Meal 5: Ex. Time 1PM
Meal 6: Ex. Time 4PM
Meal 7: Ex. Time 7PM

Choose From Food List (8 oz Meat, 2-3 Cups Vegetables) Ex. Meal:

  • tuna

    Tuna

    8 oz

  • broccoli

    Broccoli

    2-3 cups

  • Meal 8: Ex. Time 9PM

    Food List

    Condiments and Seasonings

    Overview | Nutrition & Supplements | Workout A | Workout B | Rest


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    About The Author

    Cory Gregory co-founded MusclePharm. As Executive Vice President of Business Development, Gregory works closely with all of the world-class athletes.

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    Comments

    Showing 1 - 25 of 277 Comments

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    rpaneda

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    rpaneda

    Looks like a good diet. But why is there a 6hr gap between lunch and dinner?

    Article Rated:
    May 1, 2012 12:58pm | report
     
    Awhittley

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    Awhittley

    There's the same time gap in breakfast and lunch.
    Your getting protein half way through.

    May 1, 2012 3:58pm | report
    nettie

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    nettie

    There isn't, you get protein at 4:00 p.m.

    May 10, 2012 1:26pm | report
    cooch1959

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    cooch1959

    good diet?????
    It has only 953 calories in it?
    Why is there no way to adjust for weight?

    Jan 28, 2013 5:33am | report
    3Dee

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    3Dee

    You dont' have to follow the meal plan to the exact details provided. If you feel you get hungry, then snack on peanut butter and apple/banana. Or have a whey protein shake with almonds. I normally do portion size rather then calorie counting. So my meals will consist of a fist size of protein and fist size of carbs (varying from complex to simple carbs).

    But warning, don't start a diet that has an expiration date.. focus on a lifestyle that will last forever.. even after the 21 days... cause 70% of t your physique is not from the gym but from your diet.

    Feb 14, 2013 9:32am | report
    gpetev

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    gpetev

    so you can workout on an empty stomach

    Nov 20, 2013 1:48pm | report
    swolerbear28

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    swolerbear28

    Any suggestions if you don't have the supplements, and only have whey protein?

    Apr 15, 2014 9:41pm | report
    mokaiba

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    mokaiba

    Response to 3Dee, this is a good diet to use to transition into a keto diet. You eat about 70g carbs on the bizzy diet and a keto has <50g. :)

    May 23, 2014 4:16pm | report
    ThatWouldHappen

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    ThatWouldHappen

    looks like a pathetic attempt to get people to buy muscle pharm products...

    May 1, 2012 3:07pm | report
     
    JordUK

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    JordUK

    Exactly what I was thinking, that meal plan will tear through the wallet with that many MF supplements!

    May 1, 2012 3:36pm | report
    gymrat29

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    gymrat29

    Of course it is. When the MP contest that they had before gave a diet and it was all of their stuff.

    May 1, 2012 3:47pm | report
    bouboula

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    bouboula

    so agree!!

    May 3, 2012 7:00am | report
    cornejomiguel

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    cornejomiguel

    I thought it was a joke (a bad one)

    May 3, 2012 8:28pm | report
    musinitr

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    musinitr

    Agreed! Really bad joke and marketing.

    May 3, 2012 10:31pm | report
    KendraLeigh25

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    KendraLeigh25

    That is exactly what I was thinking too. No freakin way!

    May 5, 2012 4:46pm | report
    Randy78

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    Randy78

    Yeah, a marketing gimmick for sure. I do like the short workouts if you are in a time crunch but other than that, not too impressed.

    May 6, 2012 9:14pm | report
    ConanOB911

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    ConanOB911

    LOL! So agree.

    May 7, 2012 7:53am | report
    DiRect

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    DiRect

    Definitely a marketing gimmick and nothing more... ridiculous.

    May 7, 2012 7:36pm | report
    ckelley247

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    ckelley247

    thats what i was thinking

    May 12, 2012 1:14am | report
    Jeffigy13

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    Jeffigy13

    I am in the middle of week one right now. The bundle of supplements that is recommended in the Bizzy plan is actually cheaper than what I've been paying at GNC. Its probably a good place for a novice like myself to start out. I am enjoying the workouts and following the schedule and meal plan is teaching me a lot. I should be able to understand how to work my own plan in the future based off the lessons of this one. Sure its all MP products. But honestly I don't care about who makes the supplements as long as they work the way they are intended. I feel cleaner and like I have more energy. The workouts are so much harder than I have been doing. Not in the sense of heavier weights but the intensity. The no resting factor wears me out. When I decided to start this program, I thought it would be super easy. Its so hard to eat that much food. I never knew 8 oz of meat and 2 cups of veggies was that much. And 23 capsules in a day is a bit hard to swallow too. But there is enough supplements in the bundle to cover the full 21 days. At least I was smart enough to count it out before I paid for it. I think my favorite part about it all is that it tells me what I SHOULD eat, not what I SHOULDN'T. I never knew what to eat when people say, avoid salt, sugars, and carbs... What the hell is left? Bizzy plan has a food list. Makes it obvious for guys like me that aren't professional body builders or subject matter experts.

    Sep 26, 2012 10:49pm | report
    Twinkltoes

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    Twinkltoes

    Agree! Not enough "real food" nutrition and to much MP supplments.

    Jan 1, 2013 2:21pm | report
    mcastells1

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    mcastells1

    I chose to buy another brand products, and you can replace gel shot with 250grms of chicken breast...

    Jan 11, 2013 9:24am | report
    Acarith

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    Acarith

    Sounds like I lot of complaining about something that most people haven't even tried. They only see the MP products (which they probably have never used) and complain about it being just a gimmick. Hmm...if you have something better....put it in a program and show the world.

    Apr 6, 2013 2:55pm | report
    billd5

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    billd5

    If you dont want to take the supplements then dont. Of corse he's gonna recomend MP products hes the head of the company what do you want him to recomend Gaspari or Cellucor. Its simple use his products as a guide if you dont like MP use something else. This is a program to help you loose body fat the supplements arent going to do it they are supplements and supplements are used to supplement the things you are not getting in your diet alone. If you dont like the program dont do it & if I wanted an expert opinion on if it will work I will ask a expert.

    Aug 31, 2013 6:04pm | report
    pizz203

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    pizz203

    I did the bizzy diet once and lost 15 ponds,I took half the supps because it gets pricey, and I followed the nutrition plan,great program,good workouts,I feel good n look good,I will do it again and then on to get swole!!!

    Sep 17, 2013 2:06pm | report
    Showing 1 - 25 of 277 Comments

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