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The Bizzy Diet - Nutrition And Supplements

Your deadline looms. Shape-up time starts now. No worries: Here's the nutrition plan that'll help you get peeled in 21 days!

Overview | Nutrition & Supplements | Workout A | Workout B | Rest


In this hectic world, you push harder than a stunt driver with double espresso in the cup holder. To complete your tasks and stay ahead of the competition, you live a life so busy that you're always looking for, and finding, that next gear.

But you need to look good AND feel good -- so your summer getaway will succeed, so you won't be sweating every time you have to give a presentation, so your heart will be healthy enough to survive to retirement. These things worry the world's busiest people.

We devised a 3-week trainer to help you when you need it most, right now! This nutrition and supplement plan backs up an intense exercise regimen detailed on the other pages. If you don't use the nutrition, the exercise will all be for nothing!

Experienced lifters should increase their protein intake to avoid burning lean muscle during the cardio sessions. Inexperienced lifters will simply have more fat to burn, so stick to the diet exactly.

We know how hard it is to eat well on-the-go, but it is possible. Look, we'll show you!

Supplement Breakdown

1

MusclePharm MuscleGel

MuscleGel is an extremely convenient, portable way to meet your protein intake. It's a pure shot of 22 grams of muscle-making protein that requires no liquids or mixing!*

It tastes great and enhances the body's ability to absorb nutrients.*

Put simply, it's a supplement game-changer.

Build Lean Muscle, Fuel Fat Loss & Recover Faster!* Go Now!
2

MusclePharm Shred Matrix

Shred Matrix is a unique, comprehensive, multi-system approach to fat loss.*

Safe for both men and women, it uses the body's own energy pathways and systems to help you burn fat as fuel.*

Shred Matrix supports improved energy, mood, and helps promote appetite regulation.*

Boosts Metabolism, Increases Energy, and Supports Stamina while Helping to Control Cravings* Go Now!
3

MusclePharm CLA Core

CLA Core is a blend of mono- and polyunsaturated fats that support energy sources in the hard-working bodies of fit people on low-carb diets.*

CLA supports a healthy body composition and muscle growth without the addition of adipose tissue.*

Increase Metabolic Rate and Support Healthy Body Composition to Lose Weight* Go Now!
4

MusclePharm Armor-V

Vitamins are the daily staple of an athlete's regimen. Armor-V is loaded with vegetable and fruit derivatives, anti-oxidants, and additional system optimizers.

Each capsule contains vitamins and minerals needed to support hard-working bodies.*

Total Immune System Support with B Vitamins for Energy and Metabolism Support* Go Now!
5

MusclePharm Combat Powder

Protein powder is an athlete's most essential supplement.* Each serving of Combat Powder contains 25 grams of protein, extra glutamine, and added BCAAs.

Combat Powder absorbs easily and feeds your hungry muscles up to 8 hours.*

Loaded with a Variety of Proteins to Feed Muscles for up to 8 Hours* Go Now!

Bizzy Eater 21-day Nutrition Plan

Meal 1: Ex. Time 6:30AM

MusclePharm Shred Matrix 1-3 caps, take with 8-12 oz water


Muscle Pharm CLA Core 1-2 caps, take with 8-12 oz water


Meal 2: Ex. Time 7AM

MusclePharm Armor-V 3 caps, Take with 8-12 oz water


Whole Egg 2



Turkey Bacon 2 strips


Other Option: 1 cup 2% cottage cheese, 3 whole eggs

Meal 3: Ex. Time 10AM

Muscle Pharm MuscleGel 1-2 packets, take with 8-12 oz water


Other Options: 1 scoop MusclePharm Combat Powder

Meal 4: Ex. Time 12:30PM

MusclePharm Shred Matrix 1-3 caps, take with 8-12 oz water


Muscle Pharm CLA Core 1-2 caps, take with 8-12 oz water


Meal 5: Ex. Time 1PM

MusclePharm Armor-V 3 caps, take with 8-12 oz water


Choose From Food List (8 oz Meat, 2-3 Cups Vegetables) - Example Meal:

Tuna 8oz


Broccoli 2-3 Cups


Meal 6: Ex. Time 4PM

Muscle Pharm MuscleGel 1-2 packets, take with 8-12 oz water


Meal 7: Ex. Time 7pm
Choose From Food List (8 oz Meat, 2-3 Cups Vegetables) - Example Meal:

Tuna 8oz


Broccoli 2-3 Cups


Meal 8: Ex. Time 9PM

Cottage Cheese 1/2 cup


Other Options: 1 oz almonds and 1/2 cup tuna

Food List

Meats

Chicken


Mackerel


Salmon


Tuna


Lean Beef


Jerky


Turkey


Ham, Lunch Meat


Roast Beef, Lunch Meat


Eggs


Vegetables

Asparagus


Bamboo Shoots


Bean Sprouts


Beet Greens


Bok Choy Greens


Broccoli


Cabbage


Cauliflower


Celery


Chard


Chicory


Collard Greens


Cucumber


Endive


Escarole


Garlic


Kale


Kohlrabi


Lettuce


Mushrooms


Mustard Greens


Parsley


Radishes


Salad Greens


Sauerkraut


Spinach


String Beans


Summer Squash


Turnip Greens


Watercress


Zucchini


Fruits

Apples


Strawberries


Papaya


Pears


Fresh Prunes


Orange


Grapefruit


Kiwi


Peaches


Condiments and Seasonings

Spicy Mustard


Hot Sauce


Crushed Red Pepper


Mrs. Dash Original Blend


Mrs. Dash Fiesta Lime


Mrs. Dash Extra Spicy


Mrs. Dash Tomato Basil Garlic


Mrs. Dash Lemon Pepper



Download the men's MusclePharm BIZZY DIET 21-Day Fitness Plan in one easy to use E-book! Go Now!

Download the women's MusclePharm BIZZY DIET 21-Day Fitness Plan in one easy to use E-book! Go Now!

Overview | Nutrition & Supplements | Workout A | Workout B | Rest

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.